Roasted green beans are a simple and flavorful side dish that are perfect for any meal. With their fresh, crisp texture and savory, slightly caramelized edges, they offer the perfect balance of flavor and health. Using an air fryer to prepare roasted green beans is a game-changer. Not only does it make cooking faster, but it also ensures the beans stay crisp without needing excessive oil, making them a healthier alternative to traditional roasting methods. This recipe highlights the natural flavor of green beans while keeping the dish light and nutritious.
Green beans are an underrated vegetable, often overshadowed by other more colorful sides like carrots or broccoli. However, when roasted in the air fryer, they develop a deeper, slightly nutty flavor that pairs well with almost any main dish. Whether you’re serving them with chicken, fish, or a hearty vegetarian meal, roasted green beans are versatile enough to complement a wide range of flavors. The air fryer’s circulating hot air crisps them up, giving them a delightful texture, while seasoning them with garlic, olive oil, and a touch of lemon brings out their natural goodness.
The beauty of this dish lies in its simplicity. The only preparation required is trimming the ends of the green beans, tossing them with a few basic ingredients, and letting the air fryer do the rest. In just a matter of minutes, you’ll have a perfectly roasted side that’s crisp, tender, and full of flavor. Whether you’re cooking for a family dinner or preparing a quick snack, these roasted green beans are sure to be a crowd-pleaser.
Roasted Green Beans
Ingredients
- 1 lb 450g fresh green beans, trimmed
- 1 tablespoon olive oil
- 2 cloves garlic minced
- 1 teaspoon lemon zest
- Salt and pepper to taste
- 1 tablespoon lemon juice for serving
Instructions
- Prepare the Green Beans: Trim the ends of the green beans and wash them thoroughly. Pat them dry using a paper towel or a clean kitchen towel.
- Season the Green Beans: In a mixing bowl, toss the green beans with olive oil, minced garlic, lemon zest, salt, and pepper until evenly coated.
- Preheat the Air Fryer: Preheat the air fryer to 400°F (200°C) for about 3-5 minutes.
- Cook the Green Beans: Place the seasoned green beans in the air fryer basket in a single layer. Air fry at 400°F (200°C) for 8-10 minutes, shaking halfway through to ensure even cooking.
- Serve: Once the green beans are crispy and golden, remove them from the air fryer. Optional: drizzle with fresh lemon juice before serving.
Video
Notes
- Storage: Leftover roasted green beans can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in the air fryer or a hot oven for a few minutes to regain their crispness.
- Variations: Add other seasonings such as garlic powder, smoked paprika, or Parmesan cheese for added flavor. You can also toss in chopped onions or cherry tomatoes before roasting for a different flavor profile.
- Optional Add-ins: For an extra flavor boost, consider tossing the green beans with toasted almonds or slivers of crispy bacon before serving.
Nutrition
Health Benefits of Roasted Green Beans
Green beans are a powerhouse of nutrients, making them an excellent choice for a healthy diet. They are low in calories yet high in fiber, which helps support digestive health and keeps you feeling full longer. High-fiber foods like green beans can also help maintain healthy blood sugar levels, making them ideal for individuals with diabetes or those looking to manage their weight.
Green beans are also rich in vitamins, particularly vitamin K, which is essential for bone health and proper blood clotting. They provide a good amount of vitamin C, which helps to boost the immune system and promotes healthy skin. Additionally, green beans contain folate, an important nutrient for cell growth and function, especially for pregnant women.
Another notable benefit of green beans is their antioxidant content. These antioxidants, including flavonoids and carotenoids, help protect the body from oxidative stress and may reduce the risk of chronic diseases like heart disease and certain types of cancer. The green beans’ fiber, antioxidants, and low-calorie count make them an ideal addition to a heart-healthy diet.
Cooking green beans in the air fryer preserves their nutrients while giving them a delicious crispy texture. The reduced need for oil means fewer unhealthy fats, so you’re getting all the benefits of this vegetable without compromising on flavor. Roasting green beans in the air fryer is one of the healthiest and most convenient ways to enjoy them.
1 comment
I tried this recipe for dinner last night and it was a hit! The green beans were crispy and full of flavor, and they paired so well with my grilled chicken. Definitely making this again!