Beef Kabobs are a delicious, satisfying dish that can be enjoyed at any time of year, whether it’s a warm summer evening or a chilly winter day. Traditionally, kabobs are grilled, but using an air fryer for this recipe takes the convenience to a whole new level. Not only is this method quicker, but it also requires less oil, making it a healthier choice compared to deep frying or even grilling. The result? Tender, juicy beef paired with charred vegetables and a rich, smoky flavor – all cooked to perfection with a crispy exterior.
This recipe combines the rich flavors of marinated beef with colorful vegetables, skewered and air-fried for a perfect bite every time. You can use a variety of vegetables, like bell peppers, onions, mushrooms, and zucchini, or even get creative with what you have on hand. The key to making the kabobs flavorful is the marinade: a mix of soy sauce, olive oil, garlic, and fresh herbs that infuses the beef with savory goodness. Once marinated, the beef becomes tender and flavorful, and when combined with the crisp veggies, it’s a truly satisfying meal.
Cooking beef kabobs in an air fryer allows the meat to be cooked evenly without drying out, and the veggies retain their vibrant colors and crispness. The beauty of air frying is that you don’t need to worry about turning the skewers manually, as you would with a grill. This recipe also helps you cut down on cooking time and cleanup, which makes it a perfect weeknight dinner or an easy option for your next gathering. In addition, it’s versatile—if you want to add or substitute your favorite spices, feel free to do so.
Beef Kabobs
Equipment
Ingredients
- 1 lb beef sirloin or tenderloin cut into 1-inch cubes
- 1 red bell pepper cut into chunks
- 1 green bell pepper cut into chunks
- 1 medium onion cut into chunks
- 1 zucchini sliced into rounds
- 2 tbsp olive oil
- 2 tbsp soy sauce
- 1 tbsp balsamic vinegar
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1 tsp smoked paprika
- ½ tsp black pepper
- ¼ tsp salt
- Wooden or metal skewers soaked if using wood
Instructions
- Prepare the Marinade: In a bowl, combine olive oil, soy sauce, balsamic vinegar, garlic powder, oregano, smoked paprika, black pepper, and salt. Stir well. Add the beef cubes to the marinade, and toss to coat evenly. Let the beef marinate for at least 15 minutes, or up to 2 hours in the fridge for extra flavor.
- Prepare the Veggies: While the beef is marinating, chop the bell peppers, onion, and zucchini into chunks that are large enough to skewer but small enough to cook evenly.
- Assemble the Kabobs: Thread the marinated beef cubes and vegetables onto the skewers, alternating between the meat and veggies. Leave a little space between each piece for even cooking.
- Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 3-5 minutes.
- Cook the Kabobs: Place the assembled skewers into the air fryer basket in a single layer. You may need to cook the kabobs in batches depending on the size of your air fryer. Cook for 12-15 minutes, turning halfway through, until the beef is cooked to your desired level of doneness and the vegetables are tender.
- Serve and Enjoy: Once the kabobs are done, remove them from the air fryer and let them rest for a couple of minutes before serving. Enjoy your healthy, crispy beef kabobs with your favorite side dishes!
Video
Notes
- You can marinate the beef for longer if you want a more intense flavor, but 15 minutes is enough for a delicious result.
- If using wooden skewers, be sure to soak them in water for at least 30 minutes before threading them to prevent burning during cooking.
- Feel free to swap out the vegetables based on what’s in season or what you have on hand, such as cherry tomatoes, mushrooms, or eggplant.
Nutrition
Health Benefits of Beef Kabobs:
Beef kabobs, when prepared in an air fryer, are a healthy and nutritious meal choice. The beef used in this recipe is a good source of high-quality protein, which is essential for muscle repair and growth. Protein also helps keep you feeling full and satisfied for longer periods, making this dish a great option for a balanced meal. The vegetables, such as bell peppers and zucchini, are packed with vitamins, antioxidants, and fiber, contributing to overall health, digestive wellness, and immune support. By cooking these kabobs in the air fryer, you reduce the need for excess oil, making the dish lighter while retaining all the delicious flavor. The olive oil in the marinade also provides heart-healthy fats, which are essential for good cardiovascular health. Plus, the addition of garlic and herbs like oregano offers anti-inflammatory benefits, helping to reduce the risk of chronic diseases. With these key health benefits, air fryer beef kabobs are a great choice for anyone looking for a flavorful, nutrient-rich meal.
1 comment
This recipe was so simple and delicious! The air fryer made the beef so tender, and the veggies had the perfect char. My whole family loved it. Will definitely make again!