Beef and Broccoli is a beloved dish that combines tender beef with crisp broccoli, all tossed in a savory sauce. Traditionally a stir-fry favorite, this recipe takes a healthier twist by using an air fryer, which reduces the need for excessive oils while maintaining the dish’s signature flavors and textures. The air fryer allows the beef to achieve a perfect sear, locking in its juices, while the broccoli retains its vibrant color and crispness without losing any nutrients.
This recipe is not only quick to prepare but also incredibly versatile. You can easily customize it by adding other vegetables like bell peppers or carrots, or adjust the seasoning to suit your taste. The result is a satisfying meal that packs a punch of flavor and nutrition. Pair it with brown rice or quinoa for a complete, wholesome dinner that the whole family will love.
Whether you’re cooking for yourself or entertaining guests, this Beef and Broccoli recipe will impress with its ease and deliciousness. It’s perfect for busy weeknights or as a meal prep option for the week ahead. With just a few simple ingredients, you can whip up this classic dish that’s sure to become a staple in your kitchen.
Beef and Broccoli
Ingredients
- 1 pound beef flank steak or sirloin, sliced thinly against the grain
- 4 cups broccoli florets
- 3 tablespoons soy sauce low-sodium recommended
- 1 tablespoon oyster sauce optional
- 2 tablespoons cornstarch
- 1 tablespoon olive oil
- 2 cloves garlic minced
- 1 teaspoon ginger grated
- 1 tablespoon sesame seeds for garnish
- Salt and pepper to taste
Instructions
- Marinate the Beef: In a mixing bowl, combine the sliced beef with soy sauce, oyster sauce, cornstarch, olive oil, minced garlic, and ginger. Let it marinate for at least 10 minutes.
- Prepare the Broccoli: While the beef is marinating, wash and cut the broccoli into bite-sized florets.
- Preheat the Air Fryer: Set your air fryer to 400°F (200°C) for about 5 minutes.
- Cook the Beef: Place the marinated beef in the air fryer basket in a single layer. Cook for 8 minutes, shaking the basket halfway through.
- Add the Broccoli: After 8 minutes, add the broccoli florets to the basket with the beef. Season with salt and pepper. Cook for an additional 5-7 minutes, or until the broccoli is tender and the beef is cooked to your liking.
- Serve: Once cooked, transfer the Beef and Broccoli to a serving dish and sprinkle with sesame seeds. Enjoy hot!
Video
Notes
- For a spicier version, add some red pepper flakes to the marinade.
- Feel free to substitute the beef with chicken or tofu for a different protein option.
- Make sure not to overcrowd the air fryer basket for even cooking.
1 comment
I tried this Air Fryer Beef and Broccoli recipe last night, and it was a huge hit with my family! The beef came out perfectly tender, and the broccoli was crisp yet cooked just right. I loved that I didn’t have to use much oil, and the flavors were spot on. This recipe is definitely going into our regular dinner rotation. Thanks for the easy and delicious recipe!