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Maple glazed salmon is a delightful dish that brings together the rich, savory flavors of salmon with the sweet, earthy notes of pure maple syrup. This recipe is not only quick and easy but also highlights the incredible versatility of the air fryer, making it perfect for weeknight dinners or special occasions. The air fryer helps achieve that perfect caramelization on the salmon, enhancing the flavor profile while keeping the fish moist and tender.

The combination of maple syrup, soy sauce, and garlic creates a marinade that deeply infuses the salmon with flavor. As the salmon cooks, the maple syrup caramelizes, forming a deliciously sticky glaze that complements the natural taste of the fish. Pair this dish with steamed vegetables or a fresh salad for a complete meal that is as nutritious as it is tasty.

This recipe is not just about flavor; it also emphasizes health. Salmon is packed with omega-3 fatty acids, which are essential for heart health and have anti-inflammatory properties. The addition of maple syrup adds a hint of sweetness without the refined sugars, making it a wholesome choice for health-conscious eaters. With the air fryer, you’ll enjoy a crispy exterior and flaky interior, all while using less oil than traditional cooking methods.

Maple Glazed Salmon

Maple glazed salmon is a deliciously easy dish that combines the sweetness of maple syrup with the savory flavor of salmon. Prepared in the air fryer, this recipe ensures a quick cooking time while delivering a crispy, caramelized exterior. The marinade of maple syrup, soy sauce, and garlic adds depth to the salmon, making it perfect for any meal. Serve it alongside your favorite vegetables or grains for a nutritious and satisfying dinner.

5 from 1 vote

Print Pin Rate

Course: Main Course

Cuisine: American

Keyword: Maple Glazed Salmon, Seafood Recipes

Prep Time: 10

Cook Time: 12

Total Time: 22

Servings: People

Calories: 304kcal

Equipment

Air Fryer

Whisk

Measuring cups and spoons

Baking paper

Mixing bowls

Ingredients

4 salmon fillets about 6 ounces each
1/4 cup pure maple syrup
2 tablespoons soy sauce low-sodium preferred
2 cloves garlic minced
1 teaspoon fresh ginger grated (optional)
Salt and pepper to taste
Lemon wedges for serving optional
Fresh parsley for garnish optional

Instructions

Prepare the Marinade: In a mixing bowl, whisk together the maple syrup, soy sauce, minced garlic, and ginger until well combined.
Marinate the Salmon: Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the salmon, ensuring it is evenly coated. Let it marinate for at least 10 minutes (or up to 30 minutes for deeper flavor).
Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes.
Arrange the Salmon: Lightly grease the air fryer basket with cooking spray or line it with baking paper. Place the marinated salmon fillets in the basket, skin-side down, ensuring they are not overcrowded.
Air Fry the Salmon: Cook the salmon for 10-12 minutes, or until it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). Depending on the thickness of your fillets, you may need to adjust the cooking time.
Serve: Carefully remove the salmon from the air fryer and serve immediately, garnished with fresh parsley and lemon wedges if desired.

Video

Notes

Feel free to adjust the sweetness by adding more or less maple syrup based on your preference.
This dish pairs wonderfully with quinoa, brown rice, or a side of roasted vegetables.
If you have leftover marinade, you can simmer it in a saucepan to create a delicious sauce.

Nutrition

Health Benefits of Maple Glazed Salmon

Maple glazed salmon is not only a flavorful dish but also brings numerous health benefits to the table. Salmon itself is renowned for its high omega-3 fatty acid content, which plays a crucial role in maintaining heart health. These fatty acids are known to reduce inflammation, lower blood pressure, and may even help improve mood and cognitive function. Furthermore, salmon is an excellent source of high-quality protein, essential for muscle repair and overall body function.

The addition of maple syrup in this recipe offers a healthier alternative to refined sugars, providing natural sweetness along with essential minerals such as manganese and zinc. Maple syrup contains antioxidants that can help combat oxidative stress in the body. Combined with soy sauce, which provides a hint of umami flavor and beneficial compounds, this dish becomes a powerhouse of nutrients.

Incorporating maple glazed salmon into your diet can contribute to a balanced meal plan, promoting overall health and wellness. Whether you are looking to improve your heart health, maintain a healthy weight, or simply enjoy delicious food, this recipe is a fantastic choice.

Maple Glazed Salmon