Broccoli is often dubbed as a superfood, and for good reason. Packed with essential vitamins, minerals, and antioxidants, it’s a great addition to any meal. However, not everyone is a fan of this green vegetable in its plain form. The good news is that the air fryer can transform broccoli into a delicious dish that even the pickiest eaters will enjoy. Our Air Fryer Cheesy Broccoli recipe takes this nutritious vegetable and elevates it with a delightful cheese coating, making it a fantastic side dish or a tasty snack.
Using an air fryer to prepare cheesy broccoli allows for a crispy texture without the need for excessive oil, making it a healthier option than traditional frying methods. The air fryer circulates hot air around the broccoli, resulting in a golden-brown exterior while keeping the florets tender and juicy. The addition of cheese not only enhances the flavor but also adds a creamy element that complements the natural earthiness of the broccoli. This dish is perfect for busy weeknights or as a side for holiday dinners.
Moreover, this recipe is versatile; you can experiment with different types of cheese or spices to suit your preferences. Whether you’re serving it alongside grilled chicken, pasta, or simply enjoying it as a light snack, this Air Fryer Cheesy Broccoli is sure to please.
Cheesy Broccoli
Ingredients
- 2 cups fresh broccoli florets
- 1 cup shredded cheddar cheese
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon paprika optional
- ¼ cup grated Parmesan cheese optional
Instructions
- Prepare the Broccoli: Rinse the broccoli florets under cold water and pat them dry with a paper towel. This helps ensure they crisp up nicely in the air fryer.
- Season the Broccoli: In a mixing bowl, combine the broccoli florets, olive oil, garlic powder, salt, pepper, and paprika. Toss until the broccoli is evenly coated.
- Add the Cheese: Sprinkle the shredded cheddar cheese over the seasoned broccoli and toss gently to combine.
- Air Fry the Broccoli: Preheat the air fryer to 375°F (190°C). Place the broccoli mixture in the air fryer basket in a single layer, making sure not to overcrowd it.
- Cooking Time: Air fry the broccoli for 10-15 minutes, shaking the basket halfway through to ensure even cooking. The broccoli should be tender and the cheese bubbly and golden.
- Serve: Remove the cheesy broccoli from the air fryer and sprinkle with grated Parmesan cheese if desired. Serve warm as a delicious side dish or snack.
Video
Notes
- Feel free to experiment with different types of cheese, such as mozzarella or gouda, for varied flavors.
- For a spicy kick, consider adding crushed red pepper flakes to the seasoning mix.
- This recipe can easily be doubled or halved depending on your needs.
Nutrition
Health Benefits
Broccoli is a nutritional powerhouse, rich in vitamins C and K, fiber, and various antioxidants. Eating broccoli can support immune function, bone health, and digestive health due to its high fiber content. The cheese adds some calcium and protein, making this dish not only delicious but also nourishing.
Moreover, air frying significantly reduces the amount of oil needed for cooking compared to traditional frying methods, making it a healthier option. This method preserves the nutrients in the broccoli while providing a crispy texture that appeals to both adults and children. Incorporating more vegetables into your meals, especially in a tasty form like cheesy broccoli, can lead to a balanced diet and improved overall health.
1 comment
This recipe is a game changer! My kids devoured the cheesy broccoli, and I love that it’s so easy to make. Thank you for this delicious addition to our dinner table.