Name: Garlic Herb Salmon
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Ingredients: 2 salmon fillets (6 oz each); 3 cloves garlic (minced); 2 tablespoons fresh parsley (chopped); 1 tablespoon fresh thyme (chopped); 2 tablespoons olive oil; Juice of 1 lemon; Salt and pepper to taste

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Garlic Herb Salmon is a delightful dish that showcases the rich flavors of fresh herbs and garlic, perfectly complemented by the natural taste of salmon. Cooking salmon in an air fryer not only cuts down on the cooking time but also enhances its texture, giving you a crispy exterior while keeping the inside tender and juicy. This method is ideal for health-conscious individuals, as it requires minimal oil, allowing you to enjoy the full flavor of the fish without the extra calories.

Salmon is known for being rich in omega-3 fatty acids, which are beneficial for heart health and brain function. Combining this powerhouse fish with garlic, which has anti-inflammatory properties, and herbs like parsley and thyme, you create a dish that’s not only delicious but also packed with nutritional benefits. Whether served with a side of roasted vegetables or a fresh salad, Garlic Herb Salmon is a versatile meal that can fit into various dietary preferences.

Garlic Herb Salmon

In this Garlic Herb Salmon recipe, you’ll marinate the salmon fillets in a mixture of minced garlic, fresh herbs, lemon juice, and olive oil. This infusion of flavors enhances the salmon and makes it a standout dish. Once marinated, the salmon is air-fried to perfection in just 10-12 minutes, creating a crispy, golden crust while retaining moisture inside. The dish is not only quick to prepare but also delivers vibrant flavors that will impress your family and guests alike. It’s an excellent choice for a weeknight dinner or a weekend feast.

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Course: Main Course

Cuisine: American

Keyword: Salmon Recipe, Seafood Recipes

Prep Time: 10

Cook Time: 12

Total Time: 22

Servings: People

Calories: 377kcal

Equipment

Air Fryer

Mixing bowls

Measuring cups and spoons

Whisk

Tongs or spatula

Ingredients

2 salmon fillets 6 oz each
3 cloves garlic minced
2 tablespoons fresh parsley chopped
1 tablespoon fresh thyme chopped
2 tablespoons olive oil
Juice of 1 lemon
Salt and pepper to taste

Instructions

Marinate the Salmon: In a mixing bowl, combine minced garlic, parsley, thyme, olive oil, lemon juice, salt, and pepper. Mix well. Place the salmon fillets in the bowl and coat them with the marinade. Let them sit for about 10 minutes to absorb the flavors.
Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C).
Air Fry the Salmon: Place the marinated salmon fillets in the air fryer basket. Cook for 10-12 minutes or until the salmon flakes easily with a fork and has reached an internal temperature of 145°F (63°C).
Serve: Carefully remove the salmon from the air fryer. Serve hot with your choice of sides, like roasted vegetables or a fresh salad.

Video

Notes

For added flavor, you can substitute the herbs with your favorites, such as dill or basil.
Make sure to check the internal temperature of the salmon to ensure it is cooked to perfection.
This recipe is easily adjustable for larger batches; simply increase the marinade accordingly.

Nutrition

Garlic Herb Salmon Recipe