Salmon is a nutritional powerhouse and a favorite among seafood lovers. Rich in omega-3 fatty acids, this fish not only promotes heart health but also supports brain function and reduces inflammation. The air fryer is an ideal cooking method for salmon, allowing you to achieve a perfectly crispy exterior while keeping the interior moist and flaky. With its quick cooking time, the air fryer helps maintain the natural flavors of the salmon, making it a go-to for busy weeknights or special occasions.
This classic salmon recipe is simple yet elegant, combining the fresh flavors of lemon and herbs to elevate the dish. The air fryer enhances the salmon’s natural taste without the need for excess oil, making it a healthier option compared to traditional frying methods. Whether you’re serving it over a bed of greens, with roasted vegetables, or alongside a grain salad, this dish is versatile enough to please any palate.
The beauty of this recipe lies in its adaptability. You can easily switch up the herbs or spices to suit your preferences or incorporate seasonal ingredients for added freshness. It’s perfect for those looking to incorporate more fish into their diet or anyone who enjoys a delicious, guilt-free meal.
Salmon Classic: A Healthy Delight
Ingredients
- 2 salmon fillets about 6 ounces each
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Juice of 1 lemon
- Fresh herbs parsley or dill for garnish
Instructions
- Prepare the Marinade: In a mixing bowl, combine the olive oil, garlic powder, paprika, oregano, salt, black pepper, and lemon juice. Mix well.
- Marinate the Salmon: Place the salmon fillets in the bowl and coat them evenly with the marinade. Let them sit for about 10 minutes to absorb the flavors.
- Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Cook the Salmon: Place the marinated salmon fillets in the air fryer basket, skin side down. Cook for 10-12 minutes, or until the salmon flakes easily with a fork and has a crispy exterior.
- Serve: Carefully remove the salmon from the air fryer. Garnish with fresh herbs and a slice of lemon if desired. Serve hot with your choice of sides.
Video
Notes
- For added flavor, consider marinating the salmon for up to an hour before cooking.
- Adjust cooking time based on the thickness of your salmon fillets.
- Pair with a light salad or steamed vegetables for a complete meal.
