Peri-Peri chicken is a fiery and flavorful dish that is both healthy and satisfying, thanks to its spicy marinade and the magic of air frying. The dish traces its origins to Portuguese and African cuisine, where the “peri-peri” (or “piri-piri”) chili pepper is a key ingredient. This chili is small but packs a punch, infusing dishes with a unique, smoky, and tangy heat that sets Peri-Peri chicken apart from other spicy dishes.
In this recipe, the chicken is marinated in a blend of peri-peri chili sauce, garlic, lemon juice, and other flavorful spices. Once marinated, it’s cooked to perfection in the air fryer, which gives the chicken a crispy, golden exterior while keeping the inside tender and juicy. Using an air fryer for this recipe not only reduces the amount of oil needed but also helps maintain the chicken’s natural flavors while giving it that irresistible crispy texture we all crave.
This recipe is a fantastic way to enjoy the bold flavors of peri-peri chicken without the heavy frying or greasy feel that comes with traditional methods. The air fryer cuts down on the fat content but retains all of the delicious, spicy flavors. Whether served with a side of roasted vegetables, a crisp salad, or some fluffy rice, Peri-Peri Chicken is a versatile and exciting dish that will surely spice up your weeknight dinner.
Peri-Peri Chicken
Ingredients
- 4 boneless skinless chicken breasts or thighs (for juicier chicken, thighs are recommended)
- 3 tablespoons peri-peri sauce store-bought or homemade
- 2 tablespoons olive oil
- Juice of 1 lemon
- 3 cloves garlic minced
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish optional
Instructions
- Prepare the Marinade: In a large bowl, combine the peri-peri sauce, olive oil, lemon juice, minced garlic, paprika, oregano, cumin, salt, and pepper. Whisk together until well blended. The aroma of the spices and chili sauce will already begin to set the stage for a flavorful meal.
- Marinate the Chicken: Place the chicken breasts or thighs in the bowl with the marinade. Use tongs or your hands to coat the chicken evenly. For the best flavor, cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours, allowing the chicken to absorb all the spicy goodness. The longer it marinates, the more intense the flavors will be.
- Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C). This ensures the chicken will cook evenly and get crispy without being overcooked. Preheating the air fryer is key to achieving a perfect golden crust on the chicken.
- Cook the Chicken: Once the air fryer is preheated, arrange the marinated chicken in a single layer in the air fryer basket. Cook at 375°F for 25-30 minutes, flipping halfway through. Check the chicken’s internal temperature with a meat thermometer; it should read 165°F (74°C) to be fully cooked.
- Serve and Enjoy: Once the chicken is golden brown and cooked through, remove it from the air fryer and let it rest for a few minutes. Garnish with fresh cilantro or parsley if desired, and serve with your favorite sides like roasted vegetables, rice, or a crisp salad.
Video
Notes
- Choosing Chicken Cuts: While chicken breasts are leaner, thighs tend to be juicier and more forgiving if slightly overcooked. If you prefer extra crispiness, you can air fry the chicken for a few extra minutes.
- Adjusting Heat Level: If you like a milder version, reduce the peri-peri sauce or replace it with a milder hot sauce. Alternatively, you can add a little more sauce for an extra kick.
- Marinating Time: If short on time, marinate the chicken for at least 30 minutes. However, letting it sit for 2-4 hours will enhance the flavor.
- Air Fryer Model: Cooking times may vary depending on your air fryer model. Always check for doneness with a thermometer.
Nutrition
Health Benefits of Peri-Peri Chicken
This Peri-Peri Chicken recipe provides several health benefits, making it a great option for a balanced meal. The chicken is a rich source of high-quality protein, essential for muscle growth, repair, and overall body function. Chicken also contains important nutrients like B vitamins, phosphorus, and selenium, which support immune function and energy production.
The peri-peri sauce is made with chili peppers, which contain capsaicin—a compound known for its anti-inflammatory and metabolism-boosting properties. Capsaicin has been shown to improve circulation, reduce pain, and even aid in weight loss by increasing fat burning. The addition of garlic and lemon juice provides immune-boosting benefits and antioxidants, which help fight oxidative stress and support overall health.
By using the air fryer, this dish is cooked with little to no oil, making it a heart-healthy option that still delivers on flavor and texture. The olive oil used in the marinade provides healthy monounsaturated fats, which are beneficial for heart health and reducing cholesterol levels. The whole meal is low in calories, high in protein, and packed with flavor, making it an excellent choice for anyone looking to eat healthier without sacrificing taste.
1 comment
I absolutely loved this Peri-Peri Chicken! The marinade is so flavorful and spicy, and the air fryer made the chicken so crispy without the extra oil. Definitely making this again!