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Peri-Peri Chicken Recipe

Peri-Peri Chicken

Peri-Peri Chicken is a spicy, flavorful dish that combines the heat of peri-peri chili with a tangy marinade made of garlic, lemon, and herbs. The air fryer cooks the chicken to crispy perfection, ensuring a healthier, oil-reduced version of this beloved dish. Perfect for those who enjoy bold, zesty flavors without the guilt, this Peri-Peri Chicken is ideal for family dinners, meal prep, or impressing guests at your next gathering.
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Course: Main Course
Cuisine: Mexican
Keyword: Chicken Recipe, Peri-Peri Chicken
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4 People
Calories: 614kcal

Ingredients

  • 4 boneless skinless chicken breasts or thighs (for juicier chicken, thighs are recommended)
  • 3 tablespoons peri-peri sauce store-bought or homemade
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • 3 cloves garlic minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1/2 teaspoon ground cumin
  • Salt and pepper to taste
  • Fresh cilantro or parsley for garnish optional

Instructions

  • Prepare the Marinade: In a large bowl, combine the peri-peri sauce, olive oil, lemon juice, minced garlic, paprika, oregano, cumin, salt, and pepper. Whisk together until well blended. The aroma of the spices and chili sauce will already begin to set the stage for a flavorful meal.
    Peri-Peri Chicken Recipe Instruction Step 1
  • Marinate the Chicken: Place the chicken breasts or thighs in the bowl with the marinade. Use tongs or your hands to coat the chicken evenly. For the best flavor, cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours, allowing the chicken to absorb all the spicy goodness. The longer it marinates, the more intense the flavors will be.
  • Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C). This ensures the chicken will cook evenly and get crispy without being overcooked. Preheating the air fryer is key to achieving a perfect golden crust on the chicken.
  • Cook the Chicken: Once the air fryer is preheated, arrange the marinated chicken in a single layer in the air fryer basket. Cook at 375°F for 25-30 minutes, flipping halfway through. Check the chicken's internal temperature with a meat thermometer; it should read 165°F (74°C) to be fully cooked.
    Peri-Peri Chicken Recipe Instruction Step 4
  • Serve and Enjoy: Once the chicken is golden brown and cooked through, remove it from the air fryer and let it rest for a few minutes. Garnish with fresh cilantro or parsley if desired, and serve with your favorite sides like roasted vegetables, rice, or a crisp salad.

Video

Notes

  • Choosing Chicken Cuts: While chicken breasts are leaner, thighs tend to be juicier and more forgiving if slightly overcooked. If you prefer extra crispiness, you can air fry the chicken for a few extra minutes.
  • Adjusting Heat Level: If you like a milder version, reduce the peri-peri sauce or replace it with a milder hot sauce. Alternatively, you can add a little more sauce for an extra kick.
  • Marinating Time: If short on time, marinate the chicken for at least 30 minutes. However, letting it sit for 2-4 hours will enhance the flavor.
  • Air Fryer Model: Cooking times may vary depending on your air fryer model. Always check for doneness with a thermometer.

Nutrition

Calories: 614kcal | Carbohydrates: 1g | Protein: 97g | Fat: 22g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Cholesterol: 258mg | Sodium: 233mg | Potassium: 1650mg | Fiber: 0.2g | Sugar: 0.1g | Vitamin A: 250IU | Vitamin C: 1mg | Calcium: 38mg | Iron: 4mg