Korean BBQ Chicken is a flavor-packed dish inspired by the vibrant, smoky, and sweet-savory flavors of traditional Korean barbecue. Typically, Korean BBQ is a social event where diners grill their own meats at the table, but with the air fryer, you can bring the bold, umami-packed flavors of Korean BBQ straight to your kitchen in a fraction of the time and with less oil. This air fryer version of Korean BBQ Chicken maintains that signature balance of sweet, savory, and spicy, making it an ideal dish for weeknight dinners or weekend get-togethers.
In this recipe, chicken is marinated in a rich sauce that combines the earthy flavors of soy sauce and sesame oil with the sweet and tangy notes of honey and rice vinegar. The inclusion of garlic and ginger brings a fresh, aromatic kick, while a touch of gochujang (Korean chili paste) adds depth and heat to the marinade. After marinating, the chicken is cooked to perfection in the air fryer, resulting in a crispy exterior and juicy interior—everything you love about BBQ without the need for a grill.
This dish is not only delicious but also a healthier alternative to deep-fried or grilled BBQ chicken. The air fryer ensures that the chicken gets crispy without the need for excessive oil, making it a perfect option for those looking to reduce fat while still enjoying a flavorful meal.
Korean BBQ Chicken
Ingredients
- 4 boneless skinless chicken thighs (or breasts)
- 2 tbsp soy sauce low-sodium recommended
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- 1 tbsp honey
- 1 tbsp gochujang Korean chili paste
- 2 cloves garlic minced
- 1- inch piece of ginger minced
- 1 tbsp green onions chopped (for garnish)
- Sesame seeds optional, for garnish
Instructions
- Prepare the Marinade: In a mixing bowl, combine the soy sauce, sesame oil, rice vinegar, honey, gochujang, minced garlic, and ginger. Whisk together until smooth and well combined.
- Marinate the Chicken: Place the chicken thighs in the marinade and toss to coat evenly. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to 1 hour to allow the flavors to develop. For best results, marinate overnight.
- Preheat the Air Fryer: Preheat your air fryer to 380°F (193°C) for about 5 minutes.
- Cook the Chicken: Lightly grease the air fryer basket with cooking spray or oil. Place the marinated chicken thighs in the basket, ensuring they are not overcrowded. Air fry at 380°F (193°C) for 18-20 minutes, flipping halfway through the cooking time, until the chicken reaches an internal temperature of 165°F (74°C) and is golden brown and crispy.
- Garnish and Serve: Remove the chicken from the air fryer and let it rest for a few minutes. Garnish with chopped green onions and sesame seeds. Serve with steamed rice, vegetables, or kimchi.
Video
Notes
- Gochujang Substitute: If you don’t have gochujang, you can substitute with a combination of sriracha and a little honey to mimic the heat and sweetness.
- Chicken Thighs vs Breasts: While chicken thighs provide more flavor and juiciness, you can also use boneless, skinless chicken breasts if you prefer leaner meat.
- Adjust the Spice: If you prefer a milder version, reduce the amount of gochujang or omit it altogether.
- Marinating Time: The longer you marinate the chicken, the more flavorful it will be. Aim for at least 30 minutes, but overnight marination is ideal.
Nutrition
Health Benefits of Korean BBQ Chicken
Korean BBQ Chicken, especially when prepared in an air fryer, offers a variety of health benefits. Chicken, a lean source of protein, provides essential nutrients like vitamins B6 and B12, niacin, and selenium. These nutrients play a key role in metabolism, muscle function, and immune health.
The marinade ingredients also contribute to the health benefits of this dish. Sesame oil, rich in antioxidants and healthy fats, is known for its heart-healthy properties. Sesame seeds, used as a garnish, provide additional healthy fats, along with fiber and protein. The addition of ginger and garlic enhances the dish’s flavor and provides natural anti-inflammatory and immune-boosting properties.
Honey, though a sugar, has anti-inflammatory properties and is a healthier alternative to refined sugar in cooking. Gochujang, the spicy chili paste, contains capsaicin, a compound that has been shown to promote fat loss and reduce inflammation.
By cooking this dish in the air fryer, you reduce the need for excessive oils or fats, making it a much healthier alternative to fried chicken or grilled BBQ. Air frying also ensures that the chicken retains its natural juices while developing a crispy, golden crust, providing a satisfying texture with fewer calories and less fat.
1 comment
This Korean BBQ Chicken is absolutely delicious! The flavors are so vibrant, and the air fryer made it so easy. I loved the crispy edges and juicy inside. Perfect for a quick dinner!