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Korean BBQ Chicken Recipe

Korean BBQ Chicken

Korean BBQ Chicken made in the air fryer is an easy, healthy twist on the traditional Korean BBQ experience. The chicken is marinated in a delicious combination of soy sauce, sesame oil, garlic, ginger, honey, rice vinegar, and gochujang for that authentic sweet and spicy flavor. Cooking it in the air fryer results in a crispy, juicy exterior without the extra calories and fat of frying or grilling. Whether you're craving a flavorful dinner or preparing a dish for a special occasion, this recipe is sure to impress with minimal effort and maximum taste. Serve it with steamed rice, pickled vegetables, or a side of kimchi for a truly Korean-inspired meal!
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Course: Main Course
Cuisine: Korean
Keyword: BBQ Recipe, Chicken Recipe
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 People
Calories: 2424kcal

Equipment

Air Fryer
Air Fryer
Mixing bowls
Mixing bowls
Tongs or spatula
Tongs or spatula
Cooking brush
Cooking brush

Ingredients

  • 4 boneless skinless chicken thighs (or breasts)
  • 2 tbsp soy sauce low-sodium recommended
  • 1 tbsp sesame oil
  • 1 tbsp rice vinegar
  • 1 tbsp honey
  • 1 tbsp gochujang Korean chili paste
  • 2 cloves garlic minced
  • 1- inch piece of ginger minced
  • 1 tbsp green onions chopped (for garnish)
  • Sesame seeds optional, for garnish

Instructions

  • Prepare the Marinade: In a mixing bowl, combine the soy sauce, sesame oil, rice vinegar, honey, gochujang, minced garlic, and ginger. Whisk together until smooth and well combined.
  • Marinate the Chicken: Place the chicken thighs in the marinade and toss to coat evenly. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to 1 hour to allow the flavors to develop. For best results, marinate overnight.
    Korean BBQ Chicken Recipe Instruction Step 2
  • Preheat the Air Fryer: Preheat your air fryer to 380°F (193°C) for about 5 minutes.
    Korean BBQ Chicken Recipe Instruction Step 3
  • Cook the Chicken: Lightly grease the air fryer basket with cooking spray or oil. Place the marinated chicken thighs in the basket, ensuring they are not overcrowded. Air fry at 380°F (193°C) for 18-20 minutes, flipping halfway through the cooking time, until the chicken reaches an internal temperature of 165°F (74°C) and is golden brown and crispy.
  • Garnish and Serve: Remove the chicken from the air fryer and let it rest for a few minutes. Garnish with chopped green onions and sesame seeds. Serve with steamed rice, vegetables, or kimchi.
    Korean BBQ Chicken Recipe Instruction Step 5

Video

Notes

  • Gochujang Substitute: If you don't have gochujang, you can substitute with a combination of sriracha and a little honey to mimic the heat and sweetness.
  • Chicken Thighs vs Breasts: While chicken thighs provide more flavor and juiciness, you can also use boneless, skinless chicken breasts if you prefer leaner meat.
  • Adjust the Spice: If you prefer a milder version, reduce the amount of gochujang or omit it altogether.
  • Marinating Time: The longer you marinate the chicken, the more flavorful it will be. Aim for at least 30 minutes, but overnight marination is ideal.

Nutrition

Calories: 2424kcal | Carbohydrates: 26g | Protein: 392g | Fat: 73g | Saturated Fat: 20g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 31g | Trans Fat: 0.3g | Cholesterol: 1032mg | Sodium: 2946mg | Potassium: 6689mg | Fiber: 1g | Sugar: 19g | Vitamin A: 92IU | Vitamin C: 6mg | Calcium: 148mg | Iron: 17mg