Roasting zucchini in an air fryer is a quick and easy way to transform this mild, nutritious vegetable into a flavorful, crispy side dish. With the right seasoning, zucchini turns tender on the inside while achieving a deliciously crispy exterior. The air fryer is perfect for this recipe because it uses minimal oil to crisp up the vegetables, offering a healthier alternative to traditional frying methods. Roasted zucchini can be paired with almost any meal, whether it’s a light lunch, a hearty dinner, or a satisfying snack.
Zucchini is a low-calorie vegetable packed with essential nutrients like vitamins C and A, fiber, and antioxidants. These nutrients play an important role in maintaining a healthy immune system, improving digestion, and supporting eye health. This air fryer roasted zucchini recipe is not only quick to prepare but also versatile. You can customize the seasoning according to your preferences, using a mix of garlic powder, onion powder, paprika, or even fresh herbs like basil and thyme.
By using the air fryer, we retain the natural flavors and nutrients of the zucchini while reducing the need for added fats. This simple recipe is an ideal choice for anyone looking to make a healthy, crispy, and flavorful side dish with minimal effort. Whether you’re serving it as a snack, side dish, or topping for salads or bowls, roasted zucchini will quickly become a favorite.
Roasted Zucchini
Ingredients
- 2 medium zucchinis
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
- Fresh parsley optional for garnish
Instructions
- Prepare the Zucchini: Wash and dry the zucchinis. Slice them into rounds or half-moons, about 1/4 inch thick, for even cooking.
- Season the Zucchini: In a bowl, toss the zucchini slices with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
- Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for 3-5 minutes.
- Air Fry the Zucchini: Place the zucchini slices in the air fryer basket in a single layer. Cook for 12-15 minutes, shaking the basket halfway through to ensure even cooking.
- Serve and Enjoy: Once the zucchini is golden brown and crispy on the edges, remove it from the air fryer. Garnish with fresh parsley if desired, and serve hot
Video
Notes
- You can experiment with different seasonings, such as adding Parmesan cheese, lemon zest, or Italian herbs like oregano and thyme.
- For a more robust flavor, marinate the zucchini slices for 15-20 minutes before air frying.
- If you’re cooking for a larger group, you can double the recipe, but ensure the zucchini slices are in a single layer in the air fryer to ensure even crisping.
Nutrition
Health Benefits of Roasted Zucchini
Zucchini is a highly nutritious vegetable with a low-calorie count, making it an excellent option for weight management. It is rich in antioxidants, particularly vitamin C, which helps fight inflammation and boosts the immune system. This vegetable is also packed with dietary fiber, which aids in digestion and supports heart health by lowering cholesterol levels. Additionally, zucchini is a good source of vitamin A, which promotes healthy vision, skin, and immune function. By roasting the zucchini in an air fryer with minimal oil, you maintain its health benefits without adding excess fats or calories, making it a great addition to a balanced diet.
1 comment
I absolutely love this roasted zucchini recipe! It’s so easy to make, and the zucchini turns out perfectly crispy every time. I like to add a sprinkle of Parmesan for an extra boost of flavor. Definitely adding this to my regular rotation. Thanks for the great recipe!