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Roasted Zucchini Recipe

Roasted Zucchini

This air fryer roasted zucchini recipe brings out the vegetable's natural flavors, combining crispiness with tenderness in a quick, healthy dish. The zucchini is seasoned with garlic, paprika, and olive oil before being cooked to perfection in the air fryer. The result is a crunchy yet tender side dish that complements a variety of meals. You can easily adjust the spices to suit your taste, whether you prefer a simple herbaceous flavor or a more robust, smoky finish. With just a few minutes of prep time and a handful of ingredients, roasted zucchini is a go-to recipe for anyone looking for a nutritious snack or side dish.
5 from 1 vote
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Course: Side Dish, Snack
Cuisine: American, Mediterranean
Keyword: Air Fryer Vegetables, Roasted Zucchini
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 2 People
Calories: 70kcal

Ingredients

  • 2 medium zucchinis
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt to taste
  • Pepper to taste
  • Fresh parsley optional for garnish

Instructions

  • Prepare the Zucchini: Wash and dry the zucchinis. Slice them into rounds or half-moons, about 1/4 inch thick, for even cooking.
    Roasted Zucchini Recipe Instruction Step 1
  • Season the Zucchini: In a bowl, toss the zucchini slices with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
    Roasted Zucchini Recipe Instruction Step 2
  • Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for 3-5 minutes.
  • Air Fry the Zucchini: Place the zucchini slices in the air fryer basket in a single layer. Cook for 12-15 minutes, shaking the basket halfway through to ensure even cooking.
    Roasted Zucchini Recipe Instruction Step 4
  • Serve and Enjoy: Once the zucchini is golden brown and crispy on the edges, remove it from the air fryer. Garnish with fresh parsley if desired, and serve hot
    Roasted Zucchini Recipe Instruction Step 5

Video

Notes

  • You can experiment with different seasonings, such as adding Parmesan cheese, lemon zest, or Italian herbs like oregano and thyme.
  • For a more robust flavor, marinate the zucchini slices for 15-20 minutes before air frying.
  • If you're cooking for a larger group, you can double the recipe, but ensure the zucchini slices are in a single layer in the air fryer to ensure even crisping.

Nutrition

Calories: 70kcal | Carbohydrates: 2g | Protein: 0.4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 2mg | Potassium: 41mg | Fiber: 0.5g | Sugar: 0.1g | Vitamin A: 493IU | Vitamin C: 0.03mg | Calcium: 4mg | Iron: 0.3mg