Chicken and Dumplings is a classic comfort food that combines tender chicken, hearty vegetables, and fluffy dumplings in a savory broth. Traditionally, this dish requires a stove or oven, but thanks to the versatility of the air fryer, you can now enjoy a healthier, faster version of this beloved recipe with less oil, and all the flavor!
This air fryer version of Chicken and Dumplings provides the same rich, comforting flavors while being more convenient. The air fryer’s circulating hot air gives the chicken a beautifully crispy exterior while keeping the inside tender and juicy. The dumplings, often made from scratch, cook up perfectly light and fluffy. And because you’re using an air fryer, there’s less need for oil, making this dish a lighter alternative to the stovetop version. Plus, the ingredients are easily adaptable to suit dietary preferences and available ingredients, making it perfect for a weeknight meal.
Whether you’re craving something warm and hearty on a cold day or looking to bring a nostalgic meal to your dinner table, this healthier version of Chicken and Dumplings offers all the comfort without the heaviness. With this easy recipe, you can enjoy the best of both worlds: traditional flavors and modern convenience.
Chicken and Dumplings
Equipment
Ingredients
- 4 chicken thighs bone-in or boneless
- 1 medium onion chopped
- 2 cloves garlic minced
- 1 cup celery diced
- 1 cup carrots diced
- 4 cups low-sodium chicken broth
- 1 tsp dried thyme
- 1 tsp dried parsley
- Salt and pepper to taste
- 1 cup all-purpose flour
- 1 tsp baking powder
- ½ tsp salt
- 1 tsp garlic powder optional
- 2 tbsp unsalted butter softened
- ½ cup milk or dairy-free milk
- 1 tbsp fresh parsley optional
Instructions
- Prepare the Chicken: Season the chicken thighs with salt, pepper, thyme, and parsley. If you are using bone-in chicken, make sure the skin is crispy by patting it dry with paper towels. Preheat the air fryer to 400°F (200°C).
- Cook the Chicken: Place the chicken thighs in the air fryer basket, skin side up. Cook at 400°F for about 20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). If using boneless thighs, reduce the cook time by about 5 minutes. Remove the chicken from the air fryer and set it aside.
- Prepare the Broth: In a large pot or pan, add the chopped onion, garlic, celery, and carrots. Sauté for about 5-7 minutes until the vegetables are softened. Pour in the chicken broth, and bring to a simmer. Season with salt, pepper, thyme, and parsley, and let it simmer for another 10 minutes.
- Make the Dumplings: In a large mixing bowl, combine the flour, baking powder, salt, and garlic powder. Add the butter and mix until the dough resembles coarse crumbs. Pour in the milk, and stir until just combined. Be careful not to overmix.
- Form and Cook the Dumplings: Scoop the dumpling dough into small spoonfuls and drop them into the simmering broth. Cover and let them cook for 10 minutes without lifting the lid. Once the dumplings are cooked, gently add the chicken back into the pot to warm through.
- Serve: Once the chicken is fully heated and the dumplings are fluffy, serve the dish immediately. Garnish with fresh parsley and enjoy!
Video
Notes
- If you prefer, you can substitute chicken thighs with chicken breasts for a leaner option.
- For a gluten-free version, substitute the flour with a gluten-free flour blend and use non-dairy milk.
- Add additional vegetables like peas, corn, or potatoes for extra flavor and texture.
- To enhance the flavor, you can use fresh herbs like rosemary or thyme in the broth.
- Leftovers can be stored in an airtight container for up to 3 days and reheated in the air fryer or on the stovetop.
Nutrition
Health Benefits:
Chicken and Dumplings can be a hearty and nutritious meal when made with wholesome ingredients and cooked with less oil. The chicken provides lean protein, which is essential for muscle repair and immune function. By using a low-sodium chicken broth, this recipe avoids unnecessary salt and supports heart health. The vegetables, including carrots, celery, and onions, are rich in fiber, vitamins, and antioxidants that promote digestive health and reduce inflammation.
The homemade dumplings, made with basic ingredients like flour, baking powder, and butter, can be a source of carbohydrates to provide energy. However, by adjusting the ingredients, you can reduce the fat and calorie content by using non-dairy milk or reducing the butter. The air fryer also plays a crucial role in making this dish lighter by reducing the need for excessive oil, making it a healthier alternative to traditional stove-top methods.
By preparing the dish yourself, you also have control over the ingredients, ensuring there are no preservatives or artificial flavors. This version of Chicken and Dumplings is perfect for a balanced meal that satisfies the body’s nutritional needs while offering the warmth and comfort of a classic dish.
1 comment
This air fryer version of Chicken and Dumplings is so easy and delicious! The chicken came out perfectly crispy, and the dumplings were light and fluffy. My family loved it. Will definitely make this again!