Roasted squash is a delicious and nutritious side dish, and using the air fryer makes the process even quicker and healthier. The air fryer is perfect for getting squash tender on the inside with a crispy, caramelized exterior without the need for excessive oil. This simple yet flavorful dish can be made with various types of squash, such as butternut, acorn, or even zucchini. Roasting squash brings out its natural sweetness, and the air fryer’s high heat allows it to cook quickly while retaining nutrients.
This Air Fryer Roasted Squash recipe is versatile, as you can season it in a variety of ways. Whether you prefer savory herbs like thyme and rosemary or a sweet hint of cinnamon and nutmeg, this recipe can be easily adapted to suit your taste. The result is a dish that works beautifully as a side for everything from roasted chicken to hearty grain bowls or as a snack all on its own.
Not only is this recipe easy to make, but it’s also incredibly healthy. Squash is rich in vitamins A and C, antioxidants, and dietary fiber. Plus, the air fryer ensures a crispy texture without the need for frying, cutting down on excess calories and fat. For anyone looking to eat cleaner without sacrificing flavor, Air Fryer Roasted Squash is an ideal addition to your recipe repertoire.
Roasted Squash
Ingredients
- 1 medium butternut squash or any preferred squash
- 1 tablespoon olive oil optional, for a lighter version use a spray
- 1 teaspoon garlic powder
- 1 teaspoon ground cinnamon optional, for sweetness
- ½ teaspoon ground nutmeg optional
- Salt and pepper to taste
- Fresh herbs like thyme or rosemary optional
Instructions
- Prepare the Squash: Peel the butternut squash (or other squash of your choice) and cut off both ends. Slice the squash in half lengthwise and scoop out the seeds. Cut the squash into 1-inch cubes or slices for even cooking.
- Season the Squash: Place the cubed squash into a large mixing bowl. Drizzle with olive oil and toss to coat evenly. Sprinkle with garlic powder, cinnamon, nutmeg (if using), salt, and pepper. Mix until well coated, ensuring each piece is seasoned.
- Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C). Preheating ensures even cooking and a crispy exterior.
- Cook the Squash: Transfer the seasoned squash into the air fryer basket in a single layer. Cook for 15-20 minutes, shaking the basket halfway through to ensure even crisping. The squash should be golden brown and tender when done.
- Serve and Enjoy: Once cooked, remove the squash from the air fryer and sprinkle with fresh herbs like thyme or rosemary, if desired. Serve immediately as a side dish, or enjoy as a snack!
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Notes
- If you prefer a sweeter flavor, you can add a teaspoon of maple syrup or honey before cooking for a caramelized effect.
- Experiment with different seasonings, like smoked paprika or chili powder, for a spicy twist.
- To make this recipe dairy-free, ensure you use olive oil or another plant-based oil.
Nutrition
Health Benefits of This Recipe:
Air Fryer Roasted Squash is a fantastic, nutrient-dense dish that provides an array of health benefits. Squash, whether it’s butternut, acorn, or pumpkin, is loaded with antioxidants, vitamins, and minerals, making it an excellent addition to any balanced diet.
One of the standout health benefits of squash is its high vitamin A content. Vitamin A is essential for maintaining healthy vision, boosting the immune system, and supporting skin health. The antioxidant beta-carotene, found abundantly in squash, is also great for fighting free radicals in the body, which can help reduce inflammation and the risk of chronic diseases.
Squash is also rich in dietary fiber, which is vital for digestive health. Fiber aids in digestion, helps prevent constipation, and keeps you feeling full for longer periods, making it a great option for those trying to manage their weight. Additionally, the fiber in squash supports blood sugar regulation, making it a diabetic-friendly vegetable.
Using the air fryer for this recipe is also a healthy choice. It allows you to cook squash with significantly less oil than traditional roasting or frying methods, reducing the fat and calorie content of the dish. This makes the recipe ideal for those looking to reduce their overall calorie intake without sacrificing flavor or texture.
Finally, squash is a low-calorie food, which means it can be enjoyed in larger portions without contributing to weight gain. It’s an excellent choice for those looking to incorporate more vegetables into their diet in a delicious and satisfying way. This dish is not only healthy but also full of flavor, making it a great addition to your meals.
1 comment
Absolutely love this recipe! The squash came out perfectly crispy on the outside and soft on the inside. I used a little cinnamon for a sweet touch, and it was delicious! Will definitely be making this again!