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Roasted Squash Recipe

Roasted Squash

Air Fryer Roasted Squash is a quick, easy, and healthy side dish that makes use of seasonal squash. The air fryer cooks the squash to perfection, creating a crispy outside and a soft, flavorful inside. You can customize the flavor with a variety of seasonings, making it as sweet or savory as you like. The recipe is packed with nutrients, offering a great source of vitamins, fiber, and antioxidants, all while being low in calories and free from excess oil. This recipe takes about 30 minutes in total, making it an ideal choice for busy weeknights or as a delicious addition to holiday meals.
5 from 1 vote
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Course: Side Dish
Cuisine: American
Keyword: Air Fryer Vegetables, Roasted Squash
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 People
Calories: 36kcal

Equipment

Air Fryer
Air Fryer
Chef's knife
Chef's knife
Cutting board
Cutting board
Mixing bowls
Mixing bowls
Measuring cups and spoons
Measuring cups and spoons

Ingredients

  • 1 medium butternut squash or any preferred squash
  • 1 tablespoon olive oil optional, for a lighter version use a spray
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cinnamon optional, for sweetness
  • ½ teaspoon ground nutmeg optional
  • Salt and pepper to taste
  • Fresh herbs like thyme or rosemary optional

Instructions

  • Prepare the Squash: Peel the butternut squash (or other squash of your choice) and cut off both ends. Slice the squash in half lengthwise and scoop out the seeds. Cut the squash into 1-inch cubes or slices for even cooking.
  • Season the Squash: Place the cubed squash into a large mixing bowl. Drizzle with olive oil and toss to coat evenly. Sprinkle with garlic powder, cinnamon, nutmeg (if using), salt, and pepper. Mix until well coated, ensuring each piece is seasoned.
  • Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C). Preheating ensures even cooking and a crispy exterior.
    Roasted Squash Recipe Instruction Step 3
  • Cook the Squash: Transfer the seasoned squash into the air fryer basket in a single layer. Cook for 15-20 minutes, shaking the basket halfway through to ensure even crisping. The squash should be golden brown and tender when done.
    Roasted Squash Recipe Instruction Step 4
  • Serve and Enjoy: Once cooked, remove the squash from the air fryer and sprinkle with fresh herbs like thyme or rosemary, if desired. Serve immediately as a side dish, or enjoy as a snack!
    Roasted Squash Recipe Instruction Step 5

Video

Notes

  • If you prefer a sweeter flavor, you can add a teaspoon of maple syrup or honey before cooking for a caramelized effect.
  • Experiment with different seasonings, like smoked paprika or chili powder, for a spicy twist.
  • To make this recipe dairy-free, ensure you use olive oil or another plant-based oil.

Nutrition

Calories: 36kcal | Carbohydrates: 1g | Protein: 0.2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 1mg | Potassium: 12mg | Fiber: 0.4g | Sugar: 0.1g | Vitamin A: 2IU | Vitamin C: 0.04mg | Calcium: 6mg | Iron: 0.1mg