Salmon is widely recognized for its nutritional benefits, and when paired with a crispy, golden Parmesan crust, it becomes a showstopper that’s both flavorful and healthy. This Parmesan Crusted Salmon recipe uses the air fryer to create a perfectly cooked, flaky fish with a rich, savory crust. Unlike traditional frying methods, using the air fryer requires much less oil, making it a lighter, heart-healthy choice without compromising on flavor or texture.
The Parmesan crust brings a perfect balance of sharpness from the cheese and a satisfying crunch that contrasts wonderfully with the tender, juicy salmon. Fresh garlic, herbs, and a touch of lemon zest elevate the dish, adding depth and complexity. With the air fryer’s ability to crisp the crust quickly while keeping the salmon moist inside, this recipe is a perfect weeknight dinner or a sophisticated dish for special occasions. Best of all, it’s ready in under 20 minutes, making it a time-saver for busy individuals looking to enjoy a nutritious meal.
Whether you’re an experienced cook or a beginner, this Parmesan crusted salmon recipe is easy to follow and perfect for anyone looking to include more omega-3 fatty acids in their diet. Salmon is a rich source of these heart-healthy fats, along with protein, vitamins, and minerals. By pairing it with the Parmesan crust and air frying it to perfection, you’re not just serving a flavorful meal but also nourishing your body.
Parmesan Crusted Salmon Recipe
Ingredients
- 2 salmon fillets about 6 oz each
- 1/2 cup grated Parmesan cheese
- 1/4 cup breadcrumbs preferably whole wheat
- 1 tablespoon fresh parsley finely chopped
- 1 teaspoon garlic powder
- 1 teaspoon lemon zest
- Salt and pepper to taste
- 1 tablespoon olive oil or avocado oil
Instructions
- Prepare the Salmon Fillets: Pat the salmon fillets dry with a paper towel. This helps the crust adhere better. Season both sides of the fillets with a pinch of salt and pepper.
- Make the Parmesan Crust Mixture: In a shallow dish, combine the grated Parmesan cheese, breadcrumbs, garlic powder, fresh parsley, and lemon zest. Stir until well mixed.
- Coat the Salmon Fillets: Brush the top of each salmon fillet with olive oil. Then, press the salmon fillet into the Parmesan mixture, ensuring the top is fully coated with the crust. Use your hands or a spoon to press the crust down gently.
- Preheat the Air Fryer: Preheat the air fryer to 400°F (200°C) for about 3-5 minutes.
- Air Fry the Salmon: Place the crusted salmon fillets into the air fryer basket, skin-side down. Air fry at 400°F for 10-12 minutes, or until the crust is golden brown and the salmon flakes easily with a fork.
- Serve: Serve the Parmesan crusted salmon with a side of your favorite vegetables or a light salad. Optionally, garnish with a lemon wedge for added freshness.
Video
Notes
- Salmon Variations: If you prefer, you can use other fish like trout or tilapia, but salmon is ideal for its rich flavor and healthy fats.
- Crispier Crust: For an even crispier crust, lightly spray the top of the fillets with cooking spray before air frying.
- Fresh Herbs: You can also use fresh basil or thyme instead of parsley for a slightly different flavor.
- Storage: Leftover salmon can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in the air fryer for a few minutes to retain the crispiness.
Nutrition
Health Benefits of Parmesan Crusted Salmon
Salmon is renowned for its health benefits, making it one of the best fish choices you can include in your diet. Rich in omega-3 fatty acids, it supports heart health by reducing inflammation, lowering blood pressure, and improving cholesterol levels. These essential fats also play a vital role in brain function and may help reduce the risk of neurological conditions. Furthermore, salmon is an excellent source of high-quality protein, which is essential for muscle repair and immune function.
In addition to omega-3s, salmon is packed with vital vitamins such as vitamin D, which supports bone health, and B-vitamins, particularly B12, which is crucial for energy production and red blood cell formation. The Parmesan crust adds a dose of calcium, which is beneficial for maintaining strong bones and teeth.
Air frying this dish reduces the need for excess oil, making it a healthier option compared to traditional frying methods. By using less oil, you reduce the overall fat content while still achieving a satisfying crunch. This recipe is also a great choice for individuals following low-carb or gluten-free diets, as you can substitute breadcrumbs with almond flour or a gluten-free breadcrumb alternative.
1 comment
Absolutely delicious! I was skeptical about using the air fryer for salmon, but the crust turned out so crispy, and the salmon was perfectly moist. I’ll definitely be making this again!