Lemon Herb Chicken Breast Recipe

a plate of food with chicken, lemons and vegetables

Lemon Herb Chicken Breast is a delightful dish that embodies freshness and flavor, making it a fantastic option for both weeknight dinners and special occasions. The zesty brightness of lemon combined with fragrant herbs transforms simple chicken breasts into a dish that’s bursting with taste. Cooking this recipe in an air fryer not only infuses the chicken with the aromatic herbs and lemon but also ensures that it remains juicy and tender, while achieving a beautifully crisp exterior.

Using the air fryer cuts down on cooking time and oil, making this dish a healthier alternative to traditional frying or baking methods. This recipe is perfect for those looking to incorporate more nutritious options into their meals without sacrificing flavor. The versatility of this dish allows it to be served with a variety of sides—think roasted vegetables, salads, or whole grains. Plus, it’s easy to prepare, making it a go-to option for busy individuals or families.

Lemon Herb Chicken Breast Recipe

Lemon Herb Chicken Breast Recipe

This Lemon Herb Chicken Breast recipe is a quick, healthy meal that emphasizes fresh flavors. Marinated in a zesty mixture of lemon juice, garlic, and a selection of herbs, the chicken becomes incredibly tender and flavorful. Air frying ensures a crispy texture without excess oil. Perfect for meal prep, this dish can be paired with various sides, making it a versatile addition to your culinary repertoire.
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Course: Main Course
Cuisine: American
Keyword: Chicken Recipe, Lemon Herb Chicken
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Calories: 2741kcal

Ingredients

  • 4 boneless skinless chicken breasts
  • 1/4 cup olive oil
  • 2 lemons juiced and zested
  • 3 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • Fresh parsley for garnish optional

Instructions

  • Marinate the Chicken: In a mixing bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, rosemary, salt, and pepper. Add chicken breasts, ensuring they are well-coated. Cover and marinate for at least 15 minutes (or up to 2 hours for deeper flavor).
  • Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C).
  • Cook the Chicken: Place marinated chicken breasts in the air fryer basket in a single layer. Cook for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F (75°C).
  • Serve: Remove chicken from the air fryer and let it rest for 5 minutes. Garnish with fresh parsley if desired. Serve with your choice of sides.

Video

Notes

  • For added flavor, you can include additional herbs like basil or dill in the marinade.
  • Ensure the chicken breasts are of even thickness for consistent cooking.
  • Leftovers can be stored in the refrigerator for up to 3 days and are excellent for salads or wraps.

Nutrition

Calories: 2741kcal | Carbohydrates: 24g | Protein: 391g | Fat: 113g | Saturated Fat: 26g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 65g | Trans Fat: 0.3g | Cholesterol: 1032mg | Sodium: 936mg | Potassium: 6845mg | Fiber: 7g | Sugar: 6g | Vitamin A: 89IU | Vitamin C: 118mg | Calcium: 214mg | Iron: 18mg

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