Lemon Herb Chicken Breast Recipe

This Lemon Herb Chicken Breast recipe is a quick, healthy meal that emphasizes fresh flavors. Marinated in a zesty mixture of lemon juice, garlic, and a selection of herbs, the chicken becomes incredibly tender and flavorful. Air frying ensures a crispy texture without excess oil. Perfect for meal prep, this dish can be paired with various sides, making it a versatile addition to your culinary repertoire.

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Course: Main Course

Cuisine: American

Keyword: Chicken Recipe, Lemon Herb Chicken

Prep Time: 15

Cook Time: 20

Total Time: 35

Calories: 2741kcal

Equipment

Air Fryer

Mixing bowls

Measuring cups and spoons

Whisk

Tongs or spatula

Meat thermometer

Ingredients

4 boneless skinless chicken breasts
1/4 cup olive oil
2 lemons juiced and zested
3 cloves garlic minced
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon dried rosemary
Salt and pepper to taste
Fresh parsley for garnish optional

Instructions

Marinate the Chicken: In a mixing bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, rosemary, salt, and pepper. Add chicken breasts, ensuring they are well-coated. Cover and marinate for at least 15 minutes (or up to 2 hours for deeper flavor).
Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C).
Cook the Chicken: Place marinated chicken breasts in the air fryer basket in a single layer. Cook for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F (75°C).
Serve: Remove chicken from the air fryer and let it rest for 5 minutes. Garnish with fresh parsley if desired. Serve with your choice of sides.

Video

Notes

For added flavor, you can include additional herbs like basil or dill in the marinade.
Ensure the chicken breasts are of even thickness for consistent cooking.
Leftovers can be stored in the refrigerator for up to 3 days and are excellent for salads or wraps.

Nutrition