BBQ chicken thighs are a delectable choice for any gathering, combining juicy meat with a rich, smoky flavor that tantalizes the taste buds. The air fryer offers a quick and healthy way to achieve that perfect crispy skin without the need for excessive oil. This recipe transforms ordinary chicken thighs into an irresistible dish, perfect for family dinners, backyard barbecues, or meal prep for the week.
Using an air fryer, you can enjoy the rich flavors of traditional barbecued chicken without the long cooking times associated with grilling. The method seals in moisture while providing that satisfying crunch. The marinade, made with a blend of spices and your favorite BBQ sauce, elevates the dish to new heights, allowing the flavors to meld beautifully as the chicken cooks.
Whether you’re a seasoned cook or just starting out, this recipe is straightforward and accessible. It’s a fantastic way to introduce healthy eating into your meal rotation without sacrificing flavor. Serve these BBQ chicken thighs with a side of grilled vegetables or a fresh salad for a complete meal that everyone will love.
BBQ Chicken Thighs Recipe
Ingredients
- 4 bone-in skin-on chicken thighs
- 1 cup BBQ sauce your favorite variety
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Instructions
- Prepare the Marinade: In a mixing bowl, combine BBQ sauce, olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix well.
- Marinate the Chicken: Add chicken thighs to the bowl, ensuring they are thoroughly coated with the marinade. Cover and refrigerate for at least 30 minutes, or overnight for more flavor.
- Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Arrange the Chicken: Remove the chicken from the marinade, allowing excess sauce to drip off. Place the thighs in the air fryer basket, skin side up, ensuring they are not overcrowded.
- Cook the Chicken: Cook for 20-25 minutes, flipping halfway through. Use a meat thermometer to check that the internal temperature reaches 165°F (75°C).
- Serve: Once cooked, remove the chicken from the air fryer and let it rest for a few minutes before serving. Enjoy with extra BBQ sauce if desired!
Video
Notes
- Feel free to experiment with different BBQ sauces to customize the flavor.
- Pair the chicken with sides like coleslaw or corn on the cob for a classic BBQ experience.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
