Go Back
+ servings
BBQ Chicken Thighs Recipe

BBQ Chicken Thighs Recipe

This BBQ chicken thighs recipe showcases juicy, flavorful chicken thighs cooked to perfection in an air fryer. The chicken is marinated in a blend of spices and BBQ sauce, resulting in a deliciously crispy skin and tender meat. Perfect for any occasion, these thighs are easy to prepare, making them an ideal choice for busy weeknights or special gatherings. Serve them with your favorite sides for a satisfying meal!
No ratings yet
Print Pin
Course: Main Course
Cuisine: American
Keyword: BBQ chicken thighs, BBQ Recipe
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4 People
Calories: 448kcal

Ingredients

  • 4 bone-in skin-on chicken thighs
  • 1 cup BBQ sauce your favorite variety
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste

Instructions

  • Prepare the Marinade: In a mixing bowl, combine BBQ sauce, olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix well.
  • Marinate the Chicken: Add chicken thighs to the bowl, ensuring they are thoroughly coated with the marinade. Cover and refrigerate for at least 30 minutes, or overnight for more flavor.
  • Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
  • Arrange the Chicken: Remove the chicken from the marinade, allowing excess sauce to drip off. Place the thighs in the air fryer basket, skin side up, ensuring they are not overcrowded.
  • Cook the Chicken: Cook for 20-25 minutes, flipping halfway through. Use a meat thermometer to check that the internal temperature reaches 165°F (75°C).
  • Serve: Once cooked, remove the chicken from the air fryer and let it rest for a few minutes before serving. Enjoy with extra BBQ sauce if desired!

Video

Notes

  • Feel free to experiment with different BBQ sauces to customize the flavor.
  • Pair the chicken with sides like coleslaw or corn on the cob for a classic BBQ experience.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition

Calories: 448kcal | Carbohydrates: 30g | Protein: 36g | Fat: 19g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.2g | Cholesterol: 117mg | Sodium: 831mg | Potassium: 773mg | Fiber: 1g | Sugar: 24g | Vitamin A: 417IU | Vitamin C: 1mg | Calcium: 59mg | Iron: 2mg