Lemon Chicken with Potatoes is a flavorful and nutritious dish that combines the zesty freshness of lemon with the savory goodness of chicken and tender potatoes. The air fryer brings out the best in this recipe, ensuring the chicken stays juicy and tender on the inside, while the outside crisps up to a golden perfection. The lemon marinade adds a bright and tangy flavor that complements the chicken beautifully, while the potatoes cook to a crisp, satisfying texture.
The great thing about this dish is how simple it is to prepare. You can marinate the chicken for a few hours, and then it’s a matter of placing it all in the air fryer for a fuss-free, quick meal. The air fryer does an excellent job of infusing the chicken with the flavors of the marinade while cooking the potatoes at the same time, making it a one-pan dish that’s easy to clean up after.
This recipe is perfect for anyone looking for a healthy, low-fat dinner option that doesn’t skimp on flavor. With minimal oil required, you can enjoy the crispy, roasted texture of both the chicken and potatoes without worrying about excess calories. Whether you’re preparing dinner for the family or meal prepping for the week, this recipe is a great go-to.
Lemon Chicken with Potatoes
Ingredients
- 4 boneless skinless chicken breasts
- 1 lb small potatoes halved or quartered
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- Zest of 1 lemon
- 3 garlic cloves minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley chopped (for garnish)
Instructions
- Marinate the Chicken: In a bowl, combine lemon juice, lemon zest, olive oil, minced garlic, oregano, thyme, salt, and pepper. Place the chicken breasts in the bowl and coat them evenly with the marinade. Let the chicken marinate for at least 30 minutes, or up to 2 hours for a more intense flavor.
- Prepare the Potatoes: While the chicken marinates, prepare the potatoes. Toss them with 1 tablespoon of olive oil, salt, and pepper. Set them aside.
- Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes.
- Cook the Potatoes: Place the potatoes in the air fryer basket in a single layer. Cook at 375°F for about 10 minutes, shaking halfway through for even crisping.
- Add the Chicken: After the potatoes have cooked for 10 minutes, add the marinated chicken breasts to the air fryer basket. Continue cooking for an additional 20-25 minutes, or until the chicken is fully cooked (internal temperature of 165°F/75°C) and the potatoes are golden and crispy.
- Serve and Garnish: Once cooked, remove the chicken and potatoes from the air fryer. Garnish with freshly chopped parsley and serve immediately. Enjoy!
Video
Notes
- For extra flavor, try adding a tablespoon of Dijon mustard to the marinade.
- You can use chicken thighs instead of breasts for a juicier option.
- Ensure that the potatoes are cut into similar sizes so they cook evenly.
- Adjust the seasoning to suit your taste; fresh herbs like rosemary or basil can also be added for a unique twist.
Nutrition
Health Benefits of This Recipe
Lemon Chicken with Potatoes is not only delicious but also offers several health benefits. Chicken is a great source of lean protein, which helps build and repair muscles, supports immune function, and provides energy. By using the air fryer, the chicken is cooked with minimal oil, keeping the calorie count low while still offering a crispy texture. The potatoes provide a good source of fiber, vitamin C, and potassium, all essential for healthy digestion, immune support, and heart health.
Lemon, a key ingredient in this dish, is packed with antioxidants and vitamin C, which help boost the immune system, promote skin health, and aid in digestion. The addition of garlic not only enhances flavor but also provides anti-inflammatory properties, which can help reduce the risk of chronic diseases.
This dish is low in fat and packed with nutrient-dense ingredients, making it an excellent choice for a healthy meal that supports overall wellness. It’s perfect for those looking to maintain a balanced diet while still enjoying rich flavors.
1 comment
This recipe is a game-changer! The lemon marinade gives the chicken such a refreshing flavor, and the potatoes turn out so crispy in the air fryer. Will definitely be making this again!