Chicken Alfredo is a rich, creamy pasta dish that’s a favorite for many, known for its velvety sauce and tender chicken. Traditionally made on the stovetop, this dish can be transformed into a lighter and more convenient version using an air fryer. The air fryer not only makes cooking faster but also ensures that the chicken is juicy and crisp on the outside while maintaining its tenderness. By using less oil than traditional methods, the air fryer provides a healthier version of this classic comfort food without compromising on flavor.
In this version of Chicken Alfredo, boneless, skinless chicken breasts are seasoned with a blend of herbs and spices, then air-fried to perfection. The Alfredo sauce is a creamy mixture of butter, heavy cream, Parmesan cheese, and garlic. This sauce is stirred into a bed of al dente fettuccine noodles for the perfect balance of creamy and savory. The air fryer helps retain moisture in the chicken while creating a satisfying crispiness, and the pasta is tossed in the homemade Alfredo sauce to make this dish feel indulgent yet healthier.
This recipe is ideal for busy weeknights, offering a quick, one-pan meal that satisfies the whole family. By using your air fryer, you can eliminate the need for deep frying or excessive amounts of oil, ensuring your Chicken Alfredo is lighter but still full of flavor. You can also tweak the seasoning and ingredients to make it your own. Whether you’re craving a comforting pasta dish or looking to create a healthier version of a classic, this air fryer Chicken Alfredo recipe is the perfect solution.
Chicken Alfredo
Equipment
Ingredients
- 2 boneless skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp Italian seasoning
- 1 cup heavy cream
- ½ cup unsalted butter
- 1 cup freshly grated Parmesan cheese
- 2 cloves garlic minced
- Salt and pepper to taste
- 1 tsp lemon juice optional, for extra brightness
- 8 oz fettuccine pasta or any pasta of choice
- Salt for the pasta water
Instructions
- Prep the Chicken: Start by preheating your air fryer to 380°F (190°C). While the air fryer is heating, season the chicken breasts with olive oil, garlic powder, paprika, salt, pepper, and Italian seasoning. Make sure the chicken is evenly coated.
- Air Fry the Chicken: Place the seasoned chicken breasts in the air fryer basket in a single layer. Air fry for 18-20 minutes, flipping halfway through. The chicken should be golden brown and cooked through (internal temperature should reach 165°F or 74°C). Once done, remove the chicken and set it aside to rest.
- Cook the Pasta: While the chicken is cooking, bring a large pot of salted water to a boil. Add the fettuccine and cook according to the package instructions until al dente. Drain the pasta and set it aside.
- Make the Alfredo Sauce: In a medium saucepan, melt the butter over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Stir in the heavy cream and bring to a simmer. Once simmering, reduce the heat and whisk in the Parmesan cheese. Continue to stir until the sauce is creamy and smooth. Season with salt, pepper, and lemon juice to taste.
- Combine the Dish: Slice the air-fried chicken into strips. Add the cooked pasta to the saucepan with the Alfredo sauce, tossing it to coat the noodles in the creamy sauce. Top with the sliced chicken and serve immediately.
Video
Notes
- For a lighter version, you can substitute the heavy cream with half-and-half or a non-dairy alternative.
- If you’re looking for a richer flavor, add a pinch of nutmeg to the Alfredo sauce.
- The chicken can be seasoned ahead of time and stored in the fridge for 30 minutes to allow the flavors to meld.
- For added greens, serve this dish with a side of steamed broccoli or spinach.
Nutrition
Health Benefits of Chicken Alfredo:
Chicken Alfredo made in the air fryer offers several health benefits. First, air frying the chicken reduces the need for excessive oil, making it lower in calories and fat compared to traditional frying methods. Chicken breasts are a great source of lean protein, which is essential for muscle repair and overall health. Protein also helps keep you feeling full longer, which may aid in weight management.
The Alfredo sauce, made from heavy cream and Parmesan cheese, provides a good amount of calcium, which is important for bone health. While the dish contains saturated fat from the cheese and cream, using moderate amounts helps to avoid excessive fat intake while still enjoying a creamy texture. Opting for whole grain pasta or a vegetable-based pasta can increase fiber intake, contributing to better digestion.
By making Chicken Alfredo in the air fryer, you are also significantly reducing the amount of oil used in the preparation, lowering the dish’s overall calorie count. The air fryer ensures the chicken remains juicy on the inside while achieving a crispy, golden exterior, so you can enjoy a satisfying meal without overloading on fat or grease. For those looking to make the dish even healthier, swapping the cream for a lighter alternative or adding more vegetables can boost its nutritional profile.
1 comment
This was absolutely delicious! The chicken came out so juicy and perfectly crisp. I love how much healthier this version is compared to the traditional stovetop version. My kids couldn’t get enough of it. Will definitely be making this again!