Chicken fajitas with peppers and onions are a classic, healthy dish that is both satisfying and full of flavor. The recipe makes use of lean chicken breast, colorful bell peppers, and onions, all tossed in a simple but aromatic blend of spices. Perfect for a quick weeknight meal, chicken fajitas are packed with protein, fiber, and vibrant vegetables. The air fryer plays a crucial role in this recipe, ensuring the chicken is cooked through while remaining juicy, and the peppers and onions get that irresistible crispy char without the need for heavy oil.
While chicken fajitas are often made on the stovetop or grill, using the air fryer takes the effort out of cooking. The result is a quick, hands-off meal that is easy to prepare, and cleanup is a breeze. This recipe is highly customizable, and you can experiment with different spice blends, toppings, or even swap the chicken for beef or shrimp.
The simplicity of the ingredients and the air fryer’s ability to cook evenly and quickly makes this recipe perfect for busy evenings when you want something healthy, delicious, and fast. Serve it with tortillas, on a bed of lettuce for a low-carb option, or with a side of brown rice for a more filling meal. Chicken fajitas are versatile enough for any occasion and a great way to sneak in extra veggies into your meals!
Chicken Fajitas with Peppers & Onions
Ingredients
- 2 large chicken breasts boneless, skinless
- 1 red bell pepper sliced
- 1 green bell pepper sliced
- 1 yellow onion sliced
- 2 tablespoons olive oil
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and pepper to taste
- Optional toppings: Fresh cilantro lime wedges, sour cream, salsa, or avocado
Instructions
- Prepare the Chicken and Vegetables: Slice the chicken breasts into thin strips, about 1/2 inch wide. Slice the bell peppers and onion into thin strips as well. Place the chicken and vegetables in a large mixing bowl.
- Season the Chicken and Vegetables:Drizzle the olive oil over the chicken and vegetables. In a small bowl, mix together the chili powder, cumin, paprika, garlic powder, onion powder, salt, and pepper. Sprinkle the seasoning mix over the chicken and veggies. Toss everything together until evenly coated.
- Preheat the Air Fryer:Preheat the air fryer to 400°F (200°C) for about 3 minutes. This ensures that the chicken and vegetables cook evenly once added.
- Cook the Chicken Fajitas:Transfer the seasoned chicken and vegetables into the air fryer basket. Make sure to spread them out in an even layer for better air circulation. Air fry at 400°F (200°C) for 10-12 minutes, shaking the basket halfway through for even cooking.
- Serve and Enjoy:Once the chicken and veggies are done, remove from the air fryer. Serve immediately with tortillas or lettuce wraps, and garnish with your favorite toppings like cilantro, lime wedges, and salsa.
Video
Notes
- You can substitute the chicken with shrimp, beef strips, or even tofu for a vegetarian version.
- For a smoky flavor, add a pinch of chipotle powder or smoked paprika to the spice mix.
- If you prefer your vegetables with a bit more crunch, reduce the cooking time by 2-3 minutes.
Nutrition
Health Benefits of This Recipe
Chicken fajitas with peppers and onions are not only delicious but also offer numerous health benefits. First, chicken breast is an excellent source of lean protein, which is essential for muscle repair and growth. It also supports healthy metabolism and immune function. By using an air fryer, this recipe minimizes the need for excess oil, making it lower in fat compared to traditional frying methods.
The vegetables—bell peppers and onions—are loaded with vitamins and antioxidants. Bell peppers, especially red and yellow varieties, are packed with vitamin C, an important nutrient for immune health and collagen production. Onions, on the other hand, are rich in antioxidants like quercetin, which has anti-inflammatory properties. Both vegetables also provide dietary fiber, which supports digestive health and helps you feel full longer.
Additionally, the spices used in this recipe, like cumin and chili powder, have been linked to various health benefits. Cumin contains compounds that may support digestion, while chili powder can boost metabolism and reduce inflammation. This combination of lean protein, fiber-rich veggies, and antioxidant-packed spices makes this dish a healthy choice for anyone looking to eat well without compromising on taste.
1 comment
This recipe is a lifesaver! It’s so easy to make and the chicken comes out so tender and juicy in the air fryer. My whole family loved it, and we’ll definitely make this again