Mini meatloaf muffins are a delightful twist on the classic comfort food we all know and love. These individual portions are not only easy to prepare but also make for a fun and appealing meal, especially for families with children. The air fryer brings a unique texture to these meatloafs, ensuring a crispy exterior while keeping the inside moist and flavorful. This recipe allows you to control the ingredients, making it a healthier option compared to traditional meatloaf.
In addition to being nutritious, mini meatloaf muffins are incredibly versatile. You can customize them with various ingredients such as vegetables, spices, and even cheeses to suit your family’s tastes. This makes them a perfect option for meal prep, as they store well and can be reheated quickly. Whether served with mashed potatoes and green beans or on their own as a snack, these muffins are sure to please.
This recipe utilizes lean ground meat, whole grains, and fresh herbs, allowing you to indulge in a classic dish without the guilt. The air fryer not only cuts down on cooking time but also uses less oil than traditional frying methods, promoting a healthier lifestyle. These mini meatloaf muffins are perfect for lunchboxes, weeknight dinners, or entertaining guests.
Mini Meatloaf Muffins
Ingredients
- 1 pound lean ground beef or turkey
- 1 cup breadcrumbs whole wheat preferred
- 1/2 cup finely chopped onion
- 1/2 cup grated carrot
- 1/4 cup chopped fresh parsley
- 2 cloves garlic minced
- 1 egg
- 1 tablespoon Worcestershire sauce
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/2 cup ketchup for topping
Instructions
- Prepare the Mixture: In a mixing bowl, combine the ground meat, breadcrumbs, onion, carrot, parsley, garlic, egg, Worcestershire sauce, salt, pepper, and paprika. Mix until just combined.
- Form the Muffins: Lightly grease a muffin tin. Scoop the mixture into the tin, filling each cup about 3/4 full.
- Air Fry: Preheat your air fryer to 350°F (175°C). Place the muffin tin in the air fryer basket. Cook for 15-20 minutes, or until the meatloaf muffins are cooked through and the internal temperature reaches 160°F (70°C).
- Add Ketchup: In the last 5 minutes of cooking, top each muffin with a spoonful of ketchup for added flavor.
- Serve: Remove the muffins from the air fryer and let them cool slightly before serving.
Video
Notes
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer for best results.
- Variations: Feel free to add chopped bell peppers, zucchini, or other vegetables to the meat mixture for added nutrition.
- Dietary Adjustments: Substitute ground meat for a plant-based alternative to make this recipe vegetarian or vegan.
1 comment
I just tried making these mini meatloaf muffins, and they were a huge hit with my family! The air fryer made them perfectly crispy on the outside and so juicy inside. I love how easy they were to prepare and how quickly they cooked. I added a little chopped bell pepper for extra flavor, and it was delicious! These are perfect for meal prep too—definitely saving this recipe for busy weeknights. Thanks for sharing such a fantastic, healthy twist on meatloaf!