Mini Meatloaf Muffins

Mini meatloaf muffins are a healthier, fun twist on traditional meatloaf, cooked to perfection in the air fryer. They are quick to prepare, customizable, and ideal for meal prep. This recipe uses lean ground meat, fresh herbs, and whole grains to create a deliciously moist muffin that is crispy on the outside. Serve them with your favorite sides or enjoy them as snacks.

5 from 1 vote

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Course: Main Course

Cuisine: American

Keyword: Meat Recipes

Prep Time: 15

Cook Time: 20

Total Time: 35

Servings: People

Calories: 160kcal

Equipment

Ingredients

1 pound lean ground beef or turkey
1 cup breadcrumbs whole wheat preferred
1/2 cup finely chopped onion
1/2 cup grated carrot
1/4 cup chopped fresh parsley
2 cloves garlic minced
1 egg
1 tablespoon Worcestershire sauce
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon paprika
1/2 cup ketchup for topping

Instructions

Prepare the Mixture: In a mixing bowl, combine the ground meat, breadcrumbs, onion, carrot, parsley, garlic, egg, Worcestershire sauce, salt, pepper, and paprika. Mix until just combined.
Form the Muffins: Lightly grease a muffin tin. Scoop the mixture into the tin, filling each cup about 3/4 full.
Air Fry: Preheat your air fryer to 350°F (175°C). Place the muffin tin in the air fryer basket. Cook for 15-20 minutes, or until the meatloaf muffins are cooked through and the internal temperature reaches 160°F (70°C).
Add Ketchup: In the last 5 minutes of cooking, top each muffin with a spoonful of ketchup for added flavor.
Serve: Remove the muffins from the air fryer and let them cool slightly before serving.

Video

Notes

Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer for best results.
Variations: Feel free to add chopped bell peppers, zucchini, or other vegetables to the meat mixture for added nutrition.
Dietary Adjustments: Substitute ground meat for a plant-based alternative to make this recipe vegetarian or vegan.

Nutrition