Rosemary potatoes are a delightful side dish that balances the flavors of crispy, golden potatoes with the aromatic, earthy essence of fresh rosemary. The air fryer is the perfect tool for this dish, as it allows the potatoes to achieve the desired crispy exterior while using significantly less oil compared to traditional frying methods. Rosemary, known for its anti-inflammatory properties and rich aroma, pairs beautifully with potatoes, giving this dish a savory depth. It is a wonderful addition to any meal, from hearty dinners to light salads, and is easy to prepare even on the busiest days.
In this recipe, we utilize fresh, high-quality ingredients: baby potatoes, fresh rosemary, garlic, olive oil, and a pinch of sea salt and pepper. The potatoes are first halved, tossed in a flavorful mixture, and then air-fried to perfection. The result is a batch of crispy, golden-brown potatoes with an irresistible aroma that will surely impress. These rosemary potatoes are the ideal balance of crispy and tender textures, making them a satisfying and healthy side dish to pair with any main course, whether you’re serving grilled chicken, fish, or a vegetarian entrée.
The beauty of this recipe lies not only in its simplicity but also in its versatility. You can adjust the flavors to your liking by experimenting with different herbs or adding a sprinkle of parmesan cheese for extra richness. By using the air fryer, you’ll also be cutting down on cooking time and reducing the amount of oil required, making it a healthier option compared to traditional frying. It’s a perfect dish for both beginners and experienced air fryer enthusiasts, offering a quick and easy way to create a delicious, guilt-free treat.
Rosemary Potatoes Recipe
Ingredients
- 1 lb 450g baby potatoes, halved
- 2 tablespoons olive oil
- 1 tablespoon fresh rosemary finely chopped
- 2 garlic cloves minced
- Salt and pepper to taste
- Optional: Parmesan cheese for sprinkling
Instructions
- Prepare the Potatoes: Start by washing the baby potatoes thoroughly. Cut them in half or quarters, depending on their size. Smaller pieces will cook faster and become crispier.
- Season the Potatoes: Place the halved potatoes into a large bowl. Add the olive oil, rosemary, minced garlic, salt, and pepper. Toss well to coat the potatoes evenly with the seasoning.
- Air Fry the Potatoes: Arrange the seasoned potatoes in a single layer in the air fryer basket. Air fry for 20-25 minutes, shaking the basket halfway through for even crispiness. Once the potatoes are golden brown and crispy on the outside, remove them from the air fryer. Taste a piece to make sure they are tender inside as well.
- Serve: Transfer the rosemary potatoes to a serving dish. You can optionally sprinkle some parmesan cheese on top for added flavor and richness. Serve immediately and enjoy!
Video
Notes
- You can adjust the amount of rosemary based on your personal preference. If you prefer a milder rosemary flavor, start with a teaspoon and taste before adding more.
- For a richer flavor, sprinkle grated parmesan or nutritional yeast over the potatoes after cooking.
- The air fryer cooking time may vary depending on the size and model of your air fryer. Check the potatoes around the 20-minute mark to avoid overcooking.
- This recipe works well with other herbs like thyme or oregano, so feel free to experiment with different flavor combinations.
Nutrition
Health Benefits of Rosemary Potatoes:
Rosemary potatoes are not only delicious but also packed with health benefits. The star ingredient, rosemary, is an herb known for its potent antioxidant and anti-inflammatory properties. It contains compounds that may help improve digestion, enhance memory, and even reduce the risk of chronic diseases like heart disease. Rosemary has also been linked to better circulation and a stronger immune system, making it an excellent herb to include in your diet.
Potatoes, often unfairly labeled as unhealthy, are actually a good source of vitamins (like vitamin C and B6), minerals (like potassium and iron), and fiber. They are naturally low in fat and contain beneficial compounds like antioxidants that can protect your body from oxidative stress. When cooked in the air fryer, rosemary potatoes have a crispy exterior and tender interior without the excessive oils that can contribute to weight gain and other health issues.
Moreover, the use of olive oil adds heart-healthy monounsaturated fats to this dish, which can help lower LDL cholesterol levels. Olive oil also provides anti-inflammatory benefits and is rich in vitamin E, which promotes skin health and combats oxidative damage. This dish, as a whole, offers a balanced combination of healthy fats, fiber, and essential vitamins, making it a nutritious and satisfying option for anyone looking to eat more plant-based meals without sacrificing taste.
1 comment
These rosemary potatoes are absolutely delicious! The air fryer makes them so crispy and flavorful without all the oil. I love the fragrance of rosemary—it pairs so well with the potatoes. I’ll definitely be making this again for my next family dinner!