Chicken wings are a classic favorite, perfect for game days, parties, or just a fun dinner at home. These spicy chicken wings are not only easy to prepare but also utilize the air fryer to achieve that crispy texture we all crave without the need for excessive oil. The beauty of air frying is that you can enjoy your favorite fried foods with significantly fewer calories and fats, making them a healthier option for those who love to indulge.
In this recipe, we’ll marinate the wings in a blend of spices and a touch of hot sauce to elevate their flavor profile. The result is a succulent wing that has a delightful heat and a satisfying crunch. Pair these spicy chicken wings with a refreshing dip like blue cheese or ranch dressing to balance the heat, and you’ve got yourself a winner.
Perfect for any occasion, these wings are also a hit among kids and adults alike. By cooking them in an air fryer, you can enjoy a quicker cooking time and less mess than traditional frying methods. Let’s dive into how to create these mouthwatering spicy chicken wings!
Spicy Chicken Wings
Equipment
Ingredients
- 2 pounds chicken wings
- 2 tablespoons olive oil
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon cayenne pepper adjust to taste
- 1 teaspoon black pepper
- 1 teaspoon salt
- 1/4 cup hot sauce such as Frank’s RedHot
- Optional: fresh parsley for garnish
Instructions
- Prepare the Wings: Start by rinsing the chicken wings under cold water. Pat them dry with paper towels to remove excess moisture.
- Make the Marinade: In a mixing bowl, combine olive oil, garlic powder, onion powder, smoked paprika, cayenne pepper, black pepper, and salt. Mix well to create a marinade.
- Marinate the Wings: Add the chicken wings to the bowl and coat them evenly with the marinade. Cover and let them marinate in the refrigerator for at least 30 minutes (or up to overnight for deeper flavor).
- Preheat the Air Fryer: Preheat your air fryer to 380°F (193°C) for about 5 minutes.
- Air Fry the Wings: Place the marinated wings in the air fryer basket in a single layer, ensuring they are not overcrowded. Cook for 25 minutes, shaking the basket halfway through for even cooking.
- Add Hot Sauce: Once the wings are cooked and crispy, carefully remove them from the air fryer. Brush them with hot sauce to add an extra kick.
- Serve: Transfer the spicy chicken wings to a serving platter and garnish with fresh parsley if desired. Serve hot with your favorite dipping sauce.
Video
Notes
- For a milder version, reduce the amount of cayenne pepper or use a mild hot sauce.
- Ensure the wings are patted dry before marinating to achieve maximum crispiness.
Nutrition
Health Benefits of Spicy Chicken Wings
Spicy chicken wings, especially when prepared in an air fryer, offer a delightful balance of taste and health. By using the air fryer, you significantly reduce the amount of oil used in the cooking process, leading to lower overall calorie counts compared to traditional frying methods. Chicken is a lean source of protein, which is essential for muscle repair and growth, making it an excellent choice for active individuals.
The spices used in this recipe, such as garlic and paprika, not only enhance flavor but also come with their own health benefits. Garlic has been shown to have anti-inflammatory properties and may support heart health, while paprika is rich in antioxidants. Additionally, spicy foods can boost metabolism and promote fat burning, thanks to compounds like capsaicin found in hot peppers.
Moreover, making these wings at home allows you to control the ingredients, avoiding preservatives and excessive sodium often found in restaurant versions. This way, you can enjoy a delicious snack that fits into a balanced diet, promoting overall wellness while satisfying your cravings.
1 comment
These spicy chicken wings were a hit at our game night! They were crispy and had just the right amount of kick. Definitely making them again!