Steak Bites

Steak bites are the perfect appetizer or main dish for anyone who loves a hearty meal with bold, savory flavors. Tender, juicy chunks of steak seasoned with a blend of spices are cooked to perfection in the air fryer, delivering a crispy exterior and a juicy interior that makes every bite unforgettable. This recipe is ideal for those who want a quick and satisfying steak experience without the need for heavy frying or grilling. The air fryer’s rapid cooking process allows you to enjoy restaurant-quality steak bites in a fraction of the time, with minimal oil and mess.

What makes this recipe even better is its versatility. You can serve steak bites as a snack, appetizer, or pair them with your favorite sides for a full meal. The seasoning mix is simple yet flavorful, enhancing the natural taste of the steak without overpowering it. Whether you prefer your steak rare, medium, or well-done, this air fryer method ensures perfectly cooked steak every time. The best part? You can customize the flavors and marinade to suit your taste.

Air frying steak bites gives you all the satisfaction of a well-cooked steak, with none of the hassle or grease. It’s an ideal recipe for busy weeknights, a weekend gathering, or even a low-carb meal that’s quick, tasty, and filling.

Steak Bites

This air fryer steak bites recipe features tender chunks of steak that are seasoned with a flavorful spice blend, then cooked in the air fryer to achieve the perfect crispy exterior and juicy interior. It’s an easy, quick dish perfect for any occasion – whether as an appetizer, snack, or main dish. The air fryer cuts down on cooking time while ensuring the steak stays tender and juicy. With minimal ingredients and prep time, you can enjoy a delicious, healthy meal in no time. The air fryer method reduces the need for extra oil, making it a healthier alternative to pan-frying or grilling. This recipe is perfect for those craving steak but looking for a quick, easy cooking method with less fat and mess.

5 from 1 vote

Print Pin Rate

Course: Appetizer, Main Course

Cuisine: American

Keyword: Beef Recipe, Steak Bites

Prep Time: 10 minutes minutes

Cook Time: 12 minutes minutes

Total Time: 22 minutes minutes

Servings: 4 People

Calories: 38kcal

Equipment

Air Fryer

Tongs or spatula

Cutting board

Chef's knife

Mixing bowls

Ingredients

• 1 lb 450g sirloin steak (or your preferred cut)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt
• 1/2 teaspoon dried thyme optional
• Fresh parsley for garnish, optional

Instructions

• Prepare the Steak: Begin by cutting the steak into bite-sized cubes, about 1-2 inches each. Use a sharp knife to ensure even pieces, which will help cook uniformly in the air fryer.
  
• Season the Steak: In a large bowl, combine olive oil, garlic powder, onion powder, smoked paprika, salt, pepper, and thyme (if using). Toss the steak cubes in the seasoning mix, ensuring each piece is coated evenly.
  
• Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for 3-5 minutes. This ensures the steak bites cook evenly and get that crispy exterior.
  
• Cook the Steak Bites: Place the seasoned steak cubes in the air fryer basket in a single layer, leaving some space between each piece for optimal air circulation. Cook at 400°F (200°C) for 10-12 minutes, shaking the basket halfway through to ensure even cooking.
  
• Check for Doneness: After 10 minutes, check the steak for your desired doneness. For medium-rare, the internal temperature should be about 130°F (54°C), medium about 140°F (60°C), and well-done around 160°F (71°C). If you prefer a more done steak, cook for an additional 2-3 minutes.
  
• Serve and Garnish: Once the steak bites are cooked to your liking, remove them from the air fryer and transfer them to a serving dish. Garnish with freshly chopped parsley for a burst of color and added freshness.
  

Video

Notes

• Steak Choice: Sirloin is a great cut for steak bites as it’s tender and affordable, but you can also use ribeye or filet mignon for a more luxurious version.
• Cooking Time: Adjust the cooking time depending on the size of your steak cubes and your preferred doneness.
• Seasoning Variations: Feel free to experiment with other seasonings such as cayenne pepper for heat, or a splash of soy sauce for added umami flavor.
• Marinate: For extra flavor, you can marinate the steak cubes for 30 minutes before cooking in a mixture of olive oil, soy sauce, Worcestershire sauce, and herbs.

Nutrition

Calories: 38kcal | Carbohydrates: 1g | Protein: 0.3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 292mg | Potassium: 30mg | Fiber: 0.4g | Sugar: 0.1g | Vitamin A: 252IU | Vitamin C: 0.2mg | Calcium: 7mg | Iron: 0.4mg

Health Benefits

Steak bites offer several nutritional benefits when cooked in the air fryer. Using lean cuts of beef like sirloin or tenderloin provides a rich source of high-quality protein, essential for muscle growth, tissue repair, and overall body function. Protein also helps keep you feeling full and satisfied longer, which can assist in weight management.

In addition, beef is an excellent source of iron, which is crucial for oxygen transport in the body and overall energy levels. This is especially important for individuals who are physically active or have higher iron needs. The spices used in this recipe, such as garlic powder and paprika, also bring their own health benefits, such as anti-inflammatory properties and antioxidant effects.

The air fryer method is a healthier cooking option as it requires minimal oil, allowing the steak’s natural flavors to shine without adding excessive fat. The result is a leaner dish that’s both satisfying and nutritious. Plus, by opting for fresh herbs like parsley, you’re adding a dose of vitamins A and C, which support immune function and skin health.