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Breaded Fish Fillets Recipe

Breaded Fish Fillets

This air fryer breaded fish fillet recipe delivers perfectly crispy, golden fish fillets with minimal oil. The breading gives the fillets a light, crunchy exterior while keeping the fish moist and flaky on the inside. The air fryer reduces the need for excess fat, making this a healthier option compared to traditional deep frying. The recipe is easy to prepare, requires just a few simple ingredients, and can be served with various sides. Perfect for a nutritious, quick, and delicious meal.
5 from 1 vote
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Course: Main Course
Cuisine: American
Keyword: Air Fryer Recipe, Seafood Recipes
Prep Time: 15 minutes
Cook Time: 12 minutes
Total Time: 27 minutes
Servings: 4 People
Calories: 166kcal

Equipment

Air Fryer
Air Fryer
Mixing bowls
Mixing bowls
Tongs or spatula
Tongs or spatula
Cooking spray or olive oil spray
Cooking spray or olive oil spray

Ingredients

  • 4 fish fillets cod, tilapia, or other mild white fish
  • 1 cup breadcrumbs preferably whole wheat or panko
  • ½ cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 large egg
  • 1 tablespoon olive oil or cooking spray
  • Lemon wedges for serving

Instructions

  • Preheat the air fryer: Set your air fryer to 400°F (200°C) and let it preheat for 3-5 minutes.
    Breaded Fish Fillets Recipe Instruction Step 1
  • Prepare the breading station: In a shallow bowl, whisk the egg. In another shallow bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
  • Coat the fish fillets: Dip each fish fillet into the egg mixture, ensuring it is evenly coated. Then, transfer the fillet to the breadcrumb mixture, pressing gently to ensure the crumbs adhere well to the fish.
    Breaded Fish Fillets Recipe Instruction Step 3
  • Spray the air fryer basket: Lightly spray the air fryer basket with cooking spray or brush it with olive oil to prevent the fillets from sticking.
  • Cook the fish fillets: Place the breaded fish fillets into the preheated air fryer basket. Cook for 10-12 minutes, flipping halfway through, until the fillets are golden and crispy.
    Breaded Fish Fillets Recipe Instruction Step 5
  • Serve: Remove the fish fillets from the air fryer and serve immediately with lemon wedges on the side. Enjoy with your favorite sides like roasted vegetables or a fresh salad.
    Breaded Fish Fillets Recipe Instruction Step 6

Video

Notes

  • You can use any mild white fish for this recipe, such as cod, tilapia, or haddock.
  • For an extra crunch, consider using panko breadcrumbs.
  • For a gluten-free version, use gluten-free breadcrumbs and ensure the fish fillets are also gluten-free.
  • This recipe can be easily doubled to serve more people or meal prep for the week.

Nutrition

Calories: 166kcal | Carbohydrates: 22g | Protein: 8g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 11mg | Sodium: 709mg | Potassium: 108mg | Fiber: 2g | Sugar: 2g | Vitamin A: 356IU | Vitamin C: 0.1mg | Calcium: 165mg | Iron: 2mg