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Brussels Sprouts with Bacon Recipe

Brussels Sprouts with Bacon

Brussels Sprouts with Bacon is a healthy and flavorful side dish made in the air fryer. The Brussels sprouts get crispy and golden, while the bacon adds savory crunch. This dish is quick, easy, and a great way to enjoy a nutritious vegetable in a whole new way. It’s perfect for meal prep or as a side to your favorite main course.
5 from 1 vote
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Course: Side Dish
Cuisine: American
Keyword: Air Fryer Vegetables, brussels sprouts with bacon
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 People
Calories: 82kcal

Equipment

Air Fryer
Air Fryer
Mixing bowls
Mixing bowls
Tongs or spatula
Tongs or spatula
Cutting board
Cutting board
Chef's knife
Chef's knife
Measuring cups and spoons
Measuring cups and spoons

Ingredients

  • 1 lb Brussels sprouts trimmed and halved
  • 4 slices of bacon chopped into small pieces
  • 1 tbsp olive oil optional
  • ½ tsp garlic powder
  • ½ tsp smoked paprika
  • Salt and pepper to taste
  • Fresh parsley optional, for garnish

Instructions

  • Prep the Brussels Sprouts: Trim the Brussels sprouts by cutting off the stems and removing any outer leaves that look damaged. Then, cut each Brussels sprout in half for even cooking.
  • Chop the Bacon: Chop the bacon into small pieces. This will help the bacon crisp up nicely in the air fryer and evenly distribute the flavor.
    Brussels Sprouts with Bacon Recipe Instruction Step 2
  • Toss with Seasoning: In a mixing bowl, toss the Brussels sprouts with olive oil (if using), garlic powder, smoked paprika, salt, and pepper. Add the chopped bacon pieces and mix well to ensure everything is evenly coated.
  • Air Fry the Brussels Sprouts: Preheat the air fryer to 375°F (190°C). Place the Brussels sprouts and bacon mixture into the air fryer basket in a single layer. Cook for 12-15 minutes, shaking the basket halfway through for even cooking.
    Brussels Sprouts with Bacon Recipe Instruction Step 4
  • Serve and Garnish: Once the Brussels sprouts are crispy and the bacon is cooked to your desired level of crispiness, remove them from the air fryer. Garnish with freshly chopped parsley if desired. Serve hot and enjoy!

Video

Notes

  • Optional Add-ins: You can add a drizzle of balsamic glaze or a sprinkle of Parmesan cheese for extra flavor.
  • Customize the seasonings: Feel free to experiment with different spices like cayenne pepper or Italian seasoning to suit your taste.
  • Bacon alternatives: If you want a leaner version, you can swap the bacon for turkey bacon or omit it altogether for a vegetarian option.

Nutrition

Calories: 82kcal | Carbohydrates: 11g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 29mg | Potassium: 451mg | Fiber: 4g | Sugar: 3g | Vitamin A: 978IU | Vitamin C: 96mg | Calcium: 49mg | Iron: 2mg