Go Back
–+ servings
Cauliflower Rice

Cauliflower Rice Recipe

Cauliflower rice is a light and healthy substitute for traditional rice. This recipe uses the air fryer to quickly cook cauliflower into crispy, rice-like grains, making it a perfect side dish or low-carb alternative. It’s easy to prepare, nutritious, and can be customized with your favorite seasonings and vegetables. Whether you're looking for a healthier rice option or simply craving a lighter meal, this air-fried cauliflower rice will hit the spot!
5 from 1 vote
Print Pin
Course: Side Dish
Cuisine: Asian
Keyword: Air Fryer Recipe, Cauliflower Rice
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 People
Calories: 31kcal

Equipment

Air Fryer
Air Fryer
Mixing bowls
Mixing bowls
Food processor

Ingredients

  • 1 medium head of cauliflower
  • 1 tablespoon olive oil or preferred cooking oil
  • Salt to taste
  • Pepper to taste
  • Optional: garlic powder onion powder, or herbs like parsley or thyme

Instructions

  • Prepare the Cauliflower: Cut the cauliflower into smaller florets, removing the tough stems. Rinse thoroughly under cold water.
    Cauliflower Rice Recipe Instruction step 1
  • Rice the Cauliflower: Using a food processor or box grater, grate the cauliflower into small, rice-sized pieces.
    Cauliflower Rice Recipe Instruction step 2
  • Season the Cauliflower: Place the riced cauliflower in a mixing bowl, drizzle with olive oil, and season with salt, pepper, and optional spices like garlic powder or onion powder.
  • Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for 3 minutes to ensure even cooking.
    Cauliflower Rice Recipe Instruction step 4
  • Cook the Cauliflower Rice: Spread the seasoned cauliflower rice evenly in the air fryer basket. Cook for 12-15 minutes, shaking the basket halfway through, until it becomes golden and crispy.
    Cauliflower Rice Recipe Instruction step 5
  • Serve and Enjoy: Once cooked, remove from the air fryer and serve immediately as a side dish or base for your favorite meal.
    Cauliflower Rice Recipe Instruction step 6

Video

Notes

  • Flavor Variations: Feel free to experiment with different spices such as paprika, turmeric, or a splash of soy sauce for more depth of flavor.
  • Storage: Leftover cauliflower rice can be stored in an airtight container in the fridge for up to 3 days. Reheat in the air fryer for a crispy texture or on the stovetop for a softer version.
  • Additional Veggies: You can add chopped veggies like carrots or peas to the cauliflower rice for added nutrition and color.

Nutrition

Calories: 31kcal | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 0.1mg | Potassium: 0.04mg | Calcium: 0.04mg | Iron: 0.02mg