Eggplant Fries

Eggplant fries are a healthy alternative to traditional fries, made crispy and golden in the air fryer with minimal oil. Coated in breadcrumbs and lightly seasoned, these fries offer a savory snack with a crispy outside and tender inside. Perfect for dipping or serving as a side, these eggplant fries are not only delicious but also nutritious.

5 from 1 vote

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Course: Appetizer, Side Dish, Snack

Cuisine: Mediterranean

Keyword: easy appetizer, eggplant fries

Prep Time: 10

Cook Time: 15

Total Time: 25

Servings: People

Calories: 98kcal

Equipment

Air Fryer

Cutting board

Chef's knife

Shallow bowls for breading

parchment paper

Ingredients

1 medium eggplant
1/2 cup breadcrumbs preferably whole wheat
1/4 cup grated Parmesan cheese
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp smoked paprika optional
Salt and pepper to taste
1 egg or flax egg for a vegan option
Olive oil spray for greasing

Instructions

Prepare the Eggplant: Start by cutting the eggplant into fries. Peel the eggplant if you prefer (though leaving the skin on helps with texture), then slice it into long strips about 1/4-inch thick.
Prepare the Breading: In a shallow bowl or plate, mix the breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper. Stir well to combine. In another shallow bowl, beat the egg.
Coat the Eggplant: Dip each eggplant slice into the beaten egg, making sure it’s fully coated. Then, roll it in the breadcrumb mixture, pressing lightly so the breadcrumbs stick.
Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 3-5 minutes.
Air Fry the Eggplant Fries: Place the breaded eggplant fries in a single layer in the air fryer basket. Spray them lightly with olive oil spray to help them crisp up. Air fry for 10-15 minutes, flipping halfway through, until golden brown and crispy.
Serve and Enjoy: Once the fries are cooked, remove them from the air fryer and serve immediately with your favorite dipping sauce, like marinara or garlic aioli. Enjoy your crispy, healthy eggplant fries!

Video

Notes

Gluten-Free Option: Use gluten-free breadcrumbs to make this recipe gluten-free.
Vegan Option: Skip the egg and use a flax egg (1 tbsp ground flaxseed mixed with 2.5 tbsp water) as a binding agent.
Storage: Leftover fries can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in the air fryer for 2-3 minutes to restore crispiness.

Nutrition