Healthy Chicken Nuggets
This air fryer chicken nuggets recipe is a healthier twist on the classic favorite, offering a crispy, satisfying texture without the need for deep frying. Made with simple ingredients, including chicken breast and a crunchy coating, these nuggets are easy to prepare and perfect for any occasion. Customize them with your favorite spices, and serve with dipping sauces for a delightful meal that everyone will love. With the air fryer, you can achieve that delicious crunch while keeping the calories in check!
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Servings: 4 People
Calories: 312kcal
Equipment
Ingredients
- 1 lb boneless skinless chicken breasts, cut into nugget-sized pieces
- 1 cup breadcrumbs panko or whole wheat
- 1/2 cup all-purpose flour
- 2 large eggs
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp paprika
- Salt and pepper to taste
- Olive oil spray
Instructions
- Prepare the Chicken: Cut the chicken breasts into bite-sized pieces. Pat them dry with a paper towel to ensure the coating sticks well.
- Set Up Breading Station: In one bowl, place the flour seasoned with salt and pepper. In a second bowl, whisk the eggs. In a third bowl, combine the breadcrumbs, garlic powder, onion powder, and paprika.
- Coat the Chicken: Dip each piece of chicken first into the flour, then into the egg, and finally coat it with the breadcrumb mixture, pressing gently to adhere.
- Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Cook the Nuggets: Spray the air fryer basket with olive oil. Place the nuggets in a single layer, ensuring they don’t touch each other. Spray the tops lightly with olive oil.
- Air Fry: Cook for 8-10 minutes, flipping halfway through, until the nuggets are golden brown and cooked through (internal temperature should reach 165°F).
- Serve: Remove from the air fryer and let cool slightly before serving with your favorite dipping sauces.
Video
Notes
- For added flavor, marinate the chicken in yogurt or buttermilk for a few hours before breading.
- Store leftovers in an airtight container in the fridge for up to 3 days, or freeze them for longer storage.
- Reheat in the air fryer for a few minutes to restore crispiness.
Nutrition
Calories: 312kcal | Carbohydrates: 32g | Protein: 31g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 68mg | Sodium: 260mg | Potassium: 518mg | Fiber: 2g | Sugar: 2g | Vitamin A: 123IU | Vitamin C: 0.1mg | Calcium: 63mg | Iron: 3mg