Honey Garlic Chicken

Honey Garlic Chicken is a quick and easy recipe that features tender chicken thighs or breasts coated in a sweet and savory honey garlic sauce. The chicken is cooked in the air fryer to achieve a crispy exterior and juicy interior without using excess oil. The combination of honey, garlic, and soy sauce makes this dish deliciously flavorful, while the air fryer gives it a healthier twist by reducing the need for oil. It’s a perfect meal for anyone looking for a quick, flavorful dinner that’s both satisfying and nutritious.

5 from 1 vote

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Course: Main Course

Cuisine: American, Asian

Keyword: Chicken Recipe, Honey Garlic Chicken

Prep Time: 10

Cook Time: 20

Total Time: 30

Servings: People

Calories: 605kcal

Equipment

Air Fryer

Mixing bowls

Tongs or spatula

Ingredients

4 boneless skinless chicken breasts or thighs
3 tablespoons honey
4 garlic cloves minced
2 tablespoons soy sauce or tamari for gluten-free
1 tablespoon olive oil or avocado oil
1 tablespoon apple cider vinegar optional, for tanginess
Salt and pepper to taste
Fresh parsley optional, for garnish

Instructions

Prepare the Chicken: Pat the chicken dry with paper towels to ensure it crisps up in the air fryer. Season both sides with salt and pepper.
Make the Honey Garlic Sauce: In a small bowl, combine honey, minced garlic, soy sauce, olive oil, and apple cider vinegar (if using). Stir until well combined.
Coat the Chicken: Brush the honey garlic sauce over both sides of the chicken. Make sure to coat the chicken evenly to ensure it’s flavorful and sticky.
Preheat the Air Fryer: Preheat the air fryer to 380°F (193°C) for 5 minutes to ensure it’s at the optimal temperature.
Air Fry the Chicken: Place the coated chicken breasts or thighs in the air fryer basket. Cook for 10 minutes, then flip the chicken and cook for an additional 8-10 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
Serve and Garnish: Once the chicken is cooked, remove it from the air fryer and let it rest for a couple of minutes. Garnish with freshly chopped parsley if desired, and serve hot.

Video

Notes

Chicken Cuts: This recipe works well with both chicken breasts and thighs. Thighs are a bit juicier and flavorful, but breasts work perfectly for a leaner option.
Sweetness Level: Adjust the honey amount depending on how sweet you like your sauce. You can also substitute with maple syrup for a slightly different flavor.
Storage: Leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer for best results.
Adding Spice: If you like a bit of heat, try adding red pepper flakes or a splash of hot sauce to the honey garlic sauce.

Nutrition