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Lemon Herb Tilapia Recipe

Lemon Herb Tilapia

Lemon Herb Tilapia is a healthy, flavorful, and easy-to-make dish that can be prepared in the air fryer in under 20 minutes. This dish features tilapia fillets marinated in a mix of lemon, garlic, fresh herbs, and olive oil, creating a refreshing, aromatic flavor profile. The air fryer ensures the tilapia cooks perfectly with a golden, crispy exterior while keeping the inside tender and moist. It’s an excellent choice for a protein-packed, low-calorie meal that is both satisfying and nutritious. With minimal prep and cook time, this is a go-to recipe for busy individuals seeking healthy options.
5 from 1 vote
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Course: Main Course
Cuisine: American
Keyword: Lemon Herb Tilapia, Seafood Recipes
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2 People
Calories: 231kcal

Equipment

Air Fryer
Air Fryer
Mixing bowls
Mixing bowls
Cooking brush
Cooking brush
Tongs or spatula
Tongs or spatula
serving plate
serving plate

Ingredients

  • 2 tilapia fillets
  • 1 tablespoon olive oil
  • Juice of 1 lemon
  • Zest of 1 lemon
  • 2 garlic cloves minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried parsley
  • Salt and pepper to taste

Instructions

  • Prepare the Marinade: In a small bowl, combine the olive oil, lemon juice, lemon zest, minced garlic, thyme, parsley, salt, and pepper. Mix well until the ingredients are fully incorporated.
    Lemon Herb Tilapia Recipe Instruction Step 1
  • Marinate the Tilapia: Place the tilapia fillets on a plate or shallow dish. Spoon the marinade over the fillets, ensuring they are well coated. Let the fish marinate for about 10 minutes. This will allow the flavors to infuse into the fish.
    Lemon Herb Tilapia Recipe Instruction Step 2
  • Preheat the Air Fryer: Preheat the air fryer to 380°F (190°C) for about 3-5 minutes. This ensures the fish cooks evenly and crisps up nicely.
    Lemon Herb Tilapia Recipe Instruction Step 3
  • Air Fry the Tilapia: Once the air fryer is preheated, place the marinated tilapia fillets in the air fryer basket. Cook at 380°F (190°C) for about 8-10 minutes or until the fish is cooked through and flakes easily with a fork.
  • Serve and Enjoy: Carefully remove the tilapia from the air fryer using tongs or a spatula. Serve immediately with your choice of sides, such as roasted vegetables or a fresh salad.
    Lemon Herb Tilapia Recipe Instruction Step 5

Video

Notes

  • You can substitute tilapia with other mild white fish, such as cod or haddock, if preferred.
  • For added flavor, sprinkle the tilapia with fresh herbs or a squeeze of extra lemon juice before serving.
  • The air fryer can vary slightly in temperature, so keep an eye on the fish to avoid overcooking.

Nutrition

Calories: 231kcal | Carbohydrates: 1g | Protein: 34g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 85mg | Sodium: 90mg | Potassium: 531mg | Fiber: 0.3g | Sugar: 0.04g | Vitamin A: 20IU | Vitamin C: 1mg | Calcium: 33mg | Iron: 2mg