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Mussels Recipe

Mussels Recipe

This air fryer mussels recipe is an easy and quick way to cook mussels while maintaining their tender, juicy texture. With just a handful of ingredients like garlic, herbs, and lemon, the mussels are seasoned and cooked to perfection in the air fryer, ensuring they remain flavorful and succulent. Whether served as an appetizer or part of a larger meal, these mussels are a light, healthy option that requires minimal prep and cook time, making them ideal for busy weeknights or special occasions.
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Course: Appetizer
Cuisine: American
Keyword: Air Fryer Recipe, Seafood Recipes
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2 People
Calories: 69kcal

Equipment

Air Fryer
Air Fryer
Mixing bowls
Mixing bowls
Tongs or spatula
Tongs or spatula
Cooking brush
Cooking brush

Ingredients

  • 1 lb fresh mussels cleaned and debearded
  • 1 tablespoon olive oil
  • 2 garlic cloves minced
  • 1 tablespoon fresh parsley chopped
  • 1 tablespoon lemon juice freshly squeezed
  • Salt and pepper to taste
  • Lemon wedges for garnish

Instructions

  • Prepare the Mussels: Begin by cleaning the mussels thoroughly. Scrub the shells under cold water to remove any debris, and use a knife to remove the beards from the shells. Discard any mussels that are open and do not close when tapped.
    Mussels Recipe Instruction step 1
  • Season the Mussels: In a small bowl, mix together the olive oil, minced garlic, fresh parsley, lemon juice, salt, and pepper. Toss the mussels in this seasoning mixture to coat them evenly.
  • Arrange the Mussels in the Air Fryer: Place the mussels in a single layer in the air fryer basket. It’s best to arrange them so they are not stacked on top of one another, allowing the air to circulate properly.
    Mussels Recipe Instruction step 3
  • Air Fry the Mussels: Air fry the mussels for 8-10 minutes. The shells will open up as they cook. If any mussels remain closed, discard them.
    Mussels Recipe Instruction step 4
  • Serve and Garnish: Once the mussels are cooked, remove them from the air fryer. Serve immediately, garnished with extra fresh parsley and lemon wedges for a burst of freshness.

Video

Notes

  • Ensure that the mussels are fresh. You can tell if a mussel is fresh by tapping it gently on the counter; if it doesn't close, discard it.
  • For extra flavor, you can add a splash of white wine or broth to the seasoning mix.
  • Serve the mussels with a side of crusty bread to soak up any of the flavorful juices.

Nutrition

Calories: 69kcal | Carbohydrates: 2g | Protein: 0.3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 2mg | Potassium: 31mg | Fiber: 0.2g | Sugar: 0.2g | Vitamin A: 169IU | Vitamin C: 6mg | Calcium: 9mg | Iron: 0.2mg