Parmesan Crusted Chicken
Parmesan Crusted Chicken is a healthier take on fried chicken, prepared in the air fryer for a crispy finish. This easy recipe combines juicy chicken breasts coated with a flavorful blend of Parmesan cheese, herbs, and breadcrumbs. Perfect for meal prep or family dinners, it’s versatile enough to be served in a variety of ways, making it a go-to recipe for any occasion.
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Servings: 4 People
Calories: 714kcal
Equipment
Ingredients
- 4 boneless skinless chicken breasts
- 1 cup breadcrumbs preferably whole wheat
- ½ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 large egg
- 2 tablespoons milk
- Cooking spray or olive oil spray
Instructions
- Prepare the Chicken: If the chicken breasts are thick, pound them to an even thickness for uniform cooking. Season both sides with salt and pepper.
- Set Up Breading Station: In one shallow bowl, whisk together the egg and milk. In another bowl, combine breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
- Bread the Chicken: Dip each chicken breast in the egg mixture, allowing excess to drip off. Then coat in the breadcrumb mixture, pressing firmly to adhere.
- Air Fry the Chicken: Preheat the air fryer to 400°F (200°C). Lightly spray the basket with cooking spray. Place the breaded chicken breasts in the basket in a single layer, making sure they aren’t touching. Spray the tops lightly with olive oil.
- Cook: Air fry for 10-15 minutes, flipping halfway through, until the chicken is golden brown and reaches an internal temperature of 165°F (75°C).
- Serve: Let the chicken rest for a few minutes before slicing. Serve with your favorite sides and enjoy!
Video
Notes
- Feel free to customize the seasoning according to your taste preferences.
- This recipe can also be made with chicken thighs for a juicier option.
- Leftovers can be stored in the refrigerator for up to 3 days.
Nutrition
Calories: 714kcal | Carbohydrates: 22g | Protein: 105g | Fat: 20g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 270mg | Sodium: 652mg | Potassium: 1728mg | Fiber: 1g | Sugar: 2g | Vitamin A: 129IU | Vitamin C: 0.02mg | Calcium: 208mg | Iron: 5mg