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Roasted Carrots Recipe

Roasted Carrots

These air fryer roasted carrots are a quick and healthy side dish that comes together in less than 30 minutes. With minimal ingredients, the carrots are seasoned to perfection and air fried until crispy on the outside and tender on the inside. This recipe provides a versatile base that you can easily adjust to fit your flavor preferences. Whether you're using simple herbs or a touch of sweetness, these roasted carrots will make a great addition to any meal.
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Course: Side Dish
Cuisine: American
Keyword: Air Fryer Vegetables, Roasted Carrots
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 People
Calories: 33kcal

Ingredients

  • 4 medium-sized carrots peeled and cut into 1-inch pieces
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried thyme or any preferred herb
  • Salt and pepper to taste
  • Optional: 1 teaspoon honey or maple syrup for sweetness
  • Fresh parsley chopped (for garnish)

Instructions

  • Prep the Carrots: Peel the carrots and cut them into even 1-inch pieces. This ensures they cook evenly in the air fryer.
  • Season the Carrots: In a small bowl, toss the carrot pieces with olive oil, garlic powder, thyme, salt, and pepper. If you like a sweet twist, you can add a teaspoon of honey or maple syrup at this stage. Mix well to coat the carrots evenly.
    Roasted Carrots Recipe Instruction Step 2
  • Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes. This helps the carrots cook more quickly and evenly.
  • Air Fry the Carrots: Place the seasoned carrots into the air fryer basket in a single layer. You may need to cook them in batches if your air fryer is smaller. Set the temperature to 375°F (190°C) and cook for 18-20 minutes, shaking the basket halfway through for even cooking.
    Roasted Carrots Recipe Instruction Step 4
  • Serve and Garnish: Once the carrots are tender and crispy, remove them from the air fryer and transfer them to a serving dish. Garnish with freshly chopped parsley before serving.
    Roasted Carrots Recipe Instruction Step 5

Video

Notes

  • Carrot Size: Make sure to cut your carrots into uniform pieces so they cook evenly.
  • Add-ins: Feel free to experiment with different seasonings such as paprika, cumin, or even a dash of chili powder for a spicier version.
  • Air Fryer Variations: Depending on the size of your air fryer, you may need to cook the carrots in batches to avoid overcrowding.
  • Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer for a couple of minutes to restore their crispy texture.

Nutrition

Calories: 33kcal | Carbohydrates: 0.4g | Protein: 0.1g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 0.4mg | Potassium: 6mg | Fiber: 0.1g | Sugar: 0.01g | Vitamin A: 5IU | Vitamin C: 0.1mg | Calcium: 3mg | Iron: 0.2mg