Roasted Cauliflower

Roasted cauliflower in the air fryer is a quick and easy dish that offers a crispy, golden exterior while retaining the vegetable’s tender interior. Tossed in olive oil, seasoned with salt, pepper, and optional spices, the cauliflower is air-fried for a few minutes to achieve that perfect roast. This low-calorie, high-flavor side dish can be customized to fit any meal and provides a nutrient-rich addition to your diet.

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Course: Side Dish

Cuisine: Mediterranean

Keyword: Cauliflower, Vegetables

Prep Time: 10

Cook Time: 15

Total Time: 25

Servings: People

Calories: 66kcal

Equipment

Ingredients

1 medium head of cauliflower
2 tbsp olive oil
1 tsp garlic powder
1 tsp smoked paprika optional
Salt and pepper to taste
Fresh parsley or herbs for garnish optional

Instructions

Prepare the cauliflower: Wash the cauliflower thoroughly and remove the outer leaves. Cut the cauliflower into small florets, ensuring they are of even size for uniform cooking.
Season the cauliflower: Place the cauliflower florets into a large mixing bowl. Drizzle with olive oil and sprinkle with garlic powder, smoked paprika, salt, and pepper. Toss the florets until they are well coated with the seasoning.
Preheat the air fryer: Preheat your air fryer to 375°F (190°C) for about 3 minutes to ensure an even cooking temperature.
Cook the cauliflower: Transfer the seasoned cauliflower florets into the air fryer basket. Spread them out in a single layer for the best crispiness. Air fry at 375°F (190°C) for 12-15 minutes, shaking halfway through the cooking time to ensure even roasting.
Serve and garnish: Once the cauliflower is golden brown and crispy, remove it from the air fryer and serve immediately. Garnish with fresh parsley or herbs of your choice for extra flavor.

Video

Notes

For extra flavor, you can experiment with different seasonings like cumin, turmeric, or curry powder.
Ensure the cauliflower florets are evenly sized so they cook at the same rate.
For a cheesy version, sprinkle nutritional yeast over the cauliflower in the last few minutes of cooking.

Nutrition