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Swordfish Recipe

Swordfish

This Air Fried Swordfish recipe combines the rich taste of swordfish with a light seasoning blend, creating a perfectly cooked, flaky fish with a slightly crispy texture. The swordfish steaks are seasoned with a simple mix of garlic, lemon, olive oil, salt, and pepper, then cooked in the air fryer for about 10 minutes. The result is a moist and tender fish that pairs wonderfully with a side of roasted vegetables or a fresh salad.
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Course: Main Course
Cuisine: American, Mediterranean
Keyword: Seafood Recipes, swordfish
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2 People
Calories: 309kcal

Equipment

Air Fryer
Air Fryer
Tongs or spatula
Tongs or spatula
Mixing bowls
Mixing bowls
Cooking brush
Cooking brush

Ingredients

  • 2 swordfish steaks about 6 oz each
  • 1 tablespoon olive oil
  • 1 garlic clove minced
  • 1 teaspoon lemon zest
  • 1 tablespoon fresh lemon juice
  • Salt and pepper to taste
  • Fresh herbs such as thyme or parsley for garnish (optional)

Instructions

  • Prepare the swordfish: Start by patting the swordfish steaks dry with a paper towel. This will help achieve a nice crispy texture. Lightly brush each side of the steaks with olive oil.
    Swordfish Recipe Instruction Step 1
  • Season the swordfish: In a small bowl, mix together the minced garlic, lemon zest, lemon juice, salt, and pepper. Rub the seasoning mixture evenly over both sides of the swordfish steaks.
    Swordfish Recipe Instruction Step 2
  • Preheat the air fryer: Set your air fryer to 400°F (200°C) and allow it to preheat for about 3-5 minutes.
    Swordfish Recipe Instruction Step 3
  • Cook the swordfish: Place the seasoned swordfish steaks into the air fryer basket. Cook at 400°F for 8-10 minutes, flipping halfway through. The swordfish should be golden on the outside and opaque in the center.
  • Serve: Once the swordfish is cooked to perfection, remove it from the air fryer and garnish with fresh herbs like parsley or thyme. Serve with your favorite side dish and enjoy!
    Swordfish Recipe Instruction Step 5

Video

Notes

  • For extra flavor, you can marinate the swordfish for 30 minutes before cooking. A simple marinade of olive oil, lemon juice, garlic, and herbs works well.
  • Adjust cooking time depending on the thickness of your swordfish steaks. Thicker cuts may require an extra 1-2 minutes.
  • You can also experiment with different seasonings, such as paprika or cumin, to create a unique flavor profile.
  • Swordfish is naturally rich in protein and omega-3 fatty acids, making it a great choice for a nutritious meal.
  • If you don’t have a fresh lemon, you can use lemon juice from a bottle, but fresh zest always adds a brighter, fresher flavor.

Nutrition

Calories: 309kcal | Carbohydrates: 1g | Protein: 34g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 112mg | Sodium: 138mg | Potassium: 718mg | Fiber: 0.1g | Sugar: 0.1g | Vitamin A: 205IU | Vitamin C: 2mg | Calcium: 13mg | Iron: 1mg