Go Back
–+ servings
Tuna Salad Recipe

Tuna Salad

This healthy and flavorful air fryer tuna salad combines tender tuna with crispy air-fried vegetables and crunchy elements, all tossed together with a creamy dressing. The air fryer adds an extra dimension of flavor and texture to the ingredients, making it a perfect light yet satisfying dish. Packed with protein from the tuna and healthy fats from olive oil, this dish is a great option for a nutritious meal. The addition of fresh vegetables, such as bell peppers, cucumbers, and leafy greens, ensures that every bite is refreshing and packed with vitamins. This recipe is perfect for meal prep, a quick lunch, or even a light dinner.
5 from 1 vote
Print Pin
Course: Main Course, Salad
Cuisine: American
Keyword: Salad, Tuna Salad
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 3 People
Calories: 88kcal

Equipment

Air Fryer
Air Fryer
Mixing bowls
Mixing bowls
Tongs or spatula
Tongs or spatula
Chef's knife
Chef's knife
Cutting board
Cutting board
serving plate
serving plate

Ingredients

  • 1 can 5 oz tuna in water, drained and flaked
  • 1 cup cherry tomatoes halved
  • 1/2 cucumber diced
  • 1/4 red onion finely sliced
  • 1/4 cup olives pitted and chopped
  • 1/2 cup air-fried chickpeas or vegetables bell peppers, zucchini, or carrots
  • 1 tablespoon olive oil for air frying
  • 2 tablespoons Greek yogurt for dressing
  • 1 tablespoon Dijon mustard
  • 1 teaspoon lemon juice
  • Salt and pepper to taste
  • Fresh herbs such as parsley or dill for garnish

Instructions

  • Air Fry the Chickpeas or Vegetables: Preheat the air fryer to 375°F (190°C). Toss chickpeas or chopped vegetables in olive oil, salt, and pepper. Air fry for 8-10 minutes, shaking the basket halfway through to ensure even cooking.
    Tuna Salad Recipe Instruction Step 1
  • Prepare the Salad Ingredients: While the chickpeas or vegetables are cooking, slice the cucumber, tomatoes, red onion, and olives. Place them in a large mixing bowl. Flake the tuna and add it to the bowl with the vegetables.
    Tuna Salad Recipe Instruction Step 2
  • Prepare the Dressing: In a small bowl, mix the Greek yogurt, Dijon mustard, and lemon juice. Stir until well combined, then season with salt and pepper to taste.
    Tuna Salad Recipe Instruction Step 3
  • Assemble the Salad: Once the chickpeas or vegetables are done, remove them from the air fryer and allow them to cool slightly. Add the air-fried elements to the salad, then drizzle with the prepared dressing. Toss everything gently to combine.
    Tuna Salad Recipe Instruction Step 4
  • Serve and Garnish: Plate the salad, garnishing with fresh herbs like parsley or dill. Serve immediately or refrigerate for later.
    Tuna Salad Recipe Instruction Step 5

Video

Notes

  • If you want a more substantial meal, you can add boiled eggs, avocado, or some roasted chicken to the salad.
  • Feel free to use any vegetables you like in the salad – bell peppers, carrots, or even sweetcorn are excellent options.
  • If you prefer a vegan version, you can replace tuna with chickpeas and use a plant-based yogurt for the dressing.

Nutrition

Calories: 88kcal | Carbohydrates: 5g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 1mg | Sodium: 241mg | Potassium: 218mg | Fiber: 1g | Sugar: 3g | Vitamin A: 327IU | Vitamin C: 14mg | Calcium: 35mg | Iron: 1mg