Tuna Steak

This air fryer tuna steak recipe is an easy and healthy way to prepare a delicious, flavorful meal in no time. The air fryer creates a perfect crust on the tuna without using excessive oil, making it lighter than other cooking methods. The tuna is marinated in a simple mixture of olive oil, lemon, garlic, and herbs, and then cooked in the air fryer for just a few minutes. The result is a beautifully cooked tuna steak that's crispy on the outside, juicy and tender on the inside, and packed with protein and omega-3s.

5 from 1 vote

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Course: Main Course

Cuisine: American, Mediterranean

Keyword: Seafood Recipes, Tuna Steak

Prep Time: 10

Cook Time: 10

Total Time: 20

Servings: People

Calories: 372kcal

Equipment

Ingredients

2 tuna steaks around 6 oz each
2 tbsp olive oil
1 tbsp lemon juice fresh
1 garlic clove minced
1 tsp dried oregano
Salt and pepper to taste
Fresh parsley optional, for garnish
Lemon wedges for serving

Instructions

Prepare the Marinade: In a small bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Stir well until all ingredients are fully blended.
Marinate the Tuna Steaks: Brush or spoon the marinade over the tuna steaks, ensuring that they are coated evenly on both sides. Let the steaks marinate for 5-10 minutes to absorb the flavors.
Preheat the Air Fryer: Set your air fryer to 400°F (200°C) and let it preheat for about 3 minutes.
Air Fry the Tuna Steaks: Place the marinated tuna steaks in the air fryer basket. Air fry for 8-10 minutes, flipping halfway through, until the tuna reaches your desired doneness. A nice sear should form on the outside, while the inside remains tender and juicy.
Serve and Garnish: Remove the tuna steaks from the air fryer and let them rest for a minute. Garnish with fresh parsley and serve with lemon wedges on the side for an extra burst of flavor.

Video

Notes

For best results, use fresh, high-quality tuna steaks. If you're using frozen tuna, be sure to thaw it completely before marinating and cooking.
Feel free to experiment with different herbs and spices in the marinade, such as thyme, basil, or chili flakes, to customize the flavor.
You can adjust the cooking time based on the thickness of the tuna steaks and your preferred level of doneness. For a rare center, cook for 6-7 minutes; for medium, 8-10 minutes should suffice.

Nutrition